Emotional Sobriety is a System, Not a Mood
Most people think emotional sobriety is about how regulated they feel. It’s not. It’s about what happens internally when reality collides with your expectations. If your stability depends on feeling
Emotional Adulthood: When You Stop Requiring Accountability to Move Forward
You didn’t click this because you needed more insight. You clicked because something in you already knows: awareness stopped working. You’ve read the books. You’ve named the patterns. You understand
When Awareness Becomes a Hiding Place: The Cost of Negotiating With Avoidance
Ever notice two very different reactions that come from the same root? “My stomach does backflips every time I try to set a boundary… so I freeze and end up
Why Awareness Doesn’t Automatically Change Your Life
You’ve done the work. You’ve read the books. Listened to the podcasts. Tracked the patterns. Named the trauma. Understood the why. And still — your life hasn’t shifted in the
Forgiving Yourself for What Still Hurts
Winter has a way of holding everything still while the unseen keeps moving. Grass goes dormant. Animals slow their heartbeat to the bare minimum just to survive.And for many of
The Quiet Rage Behind Gratitude Season
Sometimes this isn’t the “most wonderful time of the year.”Sometimes you hear one more jingle, one more saccharine commercial, one more reminder that you’re “supposed” to feel grateful — and
Categories
Looking for something specific?
Disclaimer:
Everything on DeniseGLee.com is for educational and informational use only. I’m not your doctor, therapist, lawyer, or emergency contact — I’m a healing and leadership coach. If you’re in crisis, please reach out to qualified professionals or local emergency services immediately.
⚠️ Heads Up:
I don’t send unsolicited DMs—on social media or any platform.
If you see my words floating around without credit, trust your gut—
I write from lived experience, not templates.
If it doesn’t feel like me, it probably isn’t.