The No BS Blog on Trauma, Truth & Leadership

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How to Rebuild Your Life Without Closure

The other day, my husband received a solicitation in the mail for funeral home arrangements. He’s not even fifty. The letter was gently worded—something about making things easier for loved

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Your Nervous System Is Your Leadership HQ

Drama is unavoidable.It shows up in conversations, institutions, workplaces, families, inboxes, and expectations — not just online. I didn’t opt out of noise because I stopped caring.I opted out because

Beige file folder labeled “Motivation (Archived)” with a pen on top, resting on a dark wooden desk.

Why I Stopped Creating Motivational Content

A few years ago, I wrote a post called 13 Motivation Tips When You Feel Discouraged. I remember exactly why I wrote it. I was tired of feeling stuck. I

A calm professional woman in her mid-40s sits at a desk, looking out a window with a closed notebook in front of her.

Self-Trust is Built, Not Found

She opens her laptop and sees it—another thread with her name sitting quietly in the CC line. Replies are already stacking.Clarifications. Concerns. A few carefully worded jabs.The kind of conversation

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Emotional Sobriety is a System, Not a Mood

Most people think emotional sobriety is about how regulated they feel. It’s not. It’s about what happens internally when reality collides with your expectations. If your stability depends on feeling

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Emotional Adulthood: When You Stop Requiring Accountability to Move Forward

You didn’t click this because you needed more insight. You clicked because something in you already knows: awareness stopped working. You’ve read the books. You’ve named the patterns. You understand

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