Why Awareness Doesn’t Automatically Change Your Life
You’ve done the work. You’ve read the books. Listened to the podcasts. Tracked the patterns. Named the trauma. Understood the why. And still — your life hasn’t shifted in the
Forgiving Yourself for What Still Hurts
Winter has a way of holding everything still while the unseen keeps moving. Grass goes dormant. Animals slow their heartbeat to the bare minimum just to survive.And for many of
The Quiet Rage Behind Gratitude Season
Sometimes this isn’t the “most wonderful time of the year.”Sometimes you hear one more jingle, one more saccharine commercial, one more reminder that you’re “supposed” to feel grateful — and
When the Holidays Stir Old Grief You Thought You Buried
Do you like snow globes? I know—they’re everywhere at tourist stops, glittering with nostalgia. Inside that little glass world, everything looks serene until someone shakes it. Then it’s chaos—flakes flying,
Making Peace With People Who’ll Never Apologize
At first, you didn’t want to believe the relationship was toxic.You told yourself it was a misunderstanding, a rough patch, something that would pass.You gave grace, context, and every benefit
Why You Stopped Trusting Softness
A while back, a fellow coach emailed me after listening to a few of my podcast episodes: “Denise, you’re very intellectual about emotional pain. You’re not connected to your feelings
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