UNCOVER YOUR LIFE SCRIPT: This Is Your Mirror — Face It Now >>

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The No BS Blog on Trauma, Truth & Leadership | Denise G Lee

How to Break Free From Your Scripted Life (and Rewrite It With Intention)

Are You Living a Scripted Life? As a Healing and Leadership Coach, I’ve seen firsthand how early experiences shape the paths we walk—often without us even realizing it. We think…

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When Brotherhood Hurts: The Hidden Cost of Emotionally Unsafe Male Friendships

Everyone listens when Marcus talks.He’s the calm one. The clear thinker.The guy you go to when your launch is failing, your marriage is on the rocks, or your mind’s about…

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You Learned to Handle Everything—Now You Don’t Know How to Stop

It’s costing you.And I’m not talking about time or money. I’m talking about your self-image.Your trust.Your ability to rest without guilt.Your capacity to be led—not just lead. You overwork because…

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You’re Not Broken—You’re High-Functioning and Hurt

You’re the go-to person.The one everyone counts on to stay calm, handle pressure, and never miss a deadline. You’ve mastered the art of answering emails while disassociating—and no one suspects…

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The Success Spiral Nobody Warns You About

Grounded tools for high-achieving professionals navigating sudden success, emotional pressure, and the hidden triggers of visibility.

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Why Healing in Community Isn’t Weakness—It’s How We Were Meant to Survive

You were never meant to go through this alone. But somewhere along the line, we were told healing was a solo assignment. Like it was homework you did quietly, turned…

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You’re Not Aging Wrong—You’re Living in a System That Punishes Visibility After 40

She never thought she’d be the kind of woman who looked up facelift consultations after a routine visit to the dermatologist. But here she is—Googling Beverly Hills surgeons between client…

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The Toxic Coaching Industry Almost Broke Me—Here’s the Truth

I used to watch women online type “❤️” and “hell yes!” in the comments—like their affirmation alone could summon success. Behind the filters and ring lights, there was this frantic energy:…

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Stop Parenting Your Employees: How to Break Emotional Dependency at Work

You told them twice.Wrote the SOP.Even brought it up—casually—over happy hour nachos. And yet, here you are. It’s 9:42 p.m. You’ve just finished redoing the client report they were supposed…

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How to Rebuild Trust Without Losing Your Spine (or Selling Out Your Growth)

You’ve faced your shame.You’ve owned what you did—and what it cost.And now you’re standing at the threshold of something harder: rebuilding trust. Not just with the people you disappointed.But with…

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How to Lead a Team Without Losing Yourself

Leading a team shouldn’t come at the cost of your peace, health, or identity.And yet—that’s exactly what happens to so many high-capacity leaders.They start off wanting to serve, guide, and…

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Disclaimer:
Everything on DeniseGLee.com is for educational and informational use only. I’m not your doctor, therapist, lawyer, or emergency contact — I’m a healing and leadership coach.
If you’re in crisis, please reach out to qualified professionals or local emergency services immediately.

⚠️ Heads Up:
I don’t send unsolicited DMs—on social media or any platform.
If you see my words floating around without credit, trust your gut—
I write from lived experience, not templates.
If it doesn’t feel like me, it probably isn’t.

Truth, Unpolished. Follow If You Can Stomach It.

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