The No BS Blog on Trauma, Truth & Leadership

Distorted livestream image of a smiling speaker glitching on screen, symbolizing the tension between performance and authenticity.

Why You Stopped Trusting Softness

A while back, a fellow coach emailed me after listening to a few of my podcast episodes: “Denise, you’re very intellectual about emotional pain. You’re not connected to your feelings

A minimalist home office with a wooden desk near a bright window. A closed laptop, open journal, pen, coffee mug, and small green plant sit neatly on the desk. Soft natural light fills the room, creating a warm, peaceful atmosphere that reflects solitude, clarity, and balance between work and home.

When Clarity Costs You Community

That phone isn’t popping like it used to. You used to wake up to a wall of notifications—updates that were really emotional spirals, invitations you never wanted, pings from friends

Torn journal page with the handwritten words “too much” partially erased in pencil, symbolizing self-permission and emotional healing.

You’re Not ‘Too Intense’—You’re Finally Unedited

There comes a point where you are done.And it’s not coming from anger, frustration, or even apathy—but a moment of deep, cellular clarity. It’s the shift that happens when your

A mixed-race man’s face half in light and half in shadow with overlay text reading ‘Safe or Whole? The Roles That Keep Men Stuck,’ symbolizing the conflict between masculine roles and inner wholeness.

The Roles That Keep Men Safe—But Never Whole

We live in strange times—especially for men. Right now, there’s a tug-of-war over what kind of manhood is acceptable. Some men are being called regressive for wanting to be more

black male in mid 40s In an urban setting—rooftop edge, street-level shadows, or a quiet balcony—subtle architecture in the background

Healing After Sexual Abuse: A Letter to the Men Who Never Got to Speak

You wouldn’t call it abuse.At least, not out loud.Not back then. Maybe not even now. But you know something shifted. You’ve been walking around with a tightness in your chest

A middle-aged African American man sits solemnly on the edge of a neatly made bed in a modern urban apartment, dressed in business casual attire, hands clasped as he gazes downward in quiet reflection.

The Strong One No One Sees: Signs of Hidden Male Trauma

You might feel scared even thinking about it.The idea of saying it out loud—what happened, or what might have happened—feels like touching fire. And maybe you believe no one, especially

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