The No BS Blog on Trauma, Truth & Leadership

Unburned match standing apart from a row of burned matches, symbolizing emotional burnout and recovery, with text overlay reading “When Helping Everyone Leaves You Bitter (And How to Heal).

When Helping Everyone Leaves You Bitter (And How to Heal)

You gave everything.Your time. Your attention. Your emotional bandwidth.You were the go-to. The steady one. The one who always knew what to say.And then it hit you—inside and outside the

A half-white, half-Asian woman in her mid-40s sits on a stool during a professional photo shoot, offering a tired smile while a photographer and assistant evaluate her image in the foreground.

Subtle Childhood Trauma in High-Functioning Adults: Signs You Missed

“My childhood was fine.We had a pool. Vacations. I got good grades.But I always felt… off.Disconnected. Like I was watching life instead of living it.” You’ve probably heard someone describe

The Infotainment Trap: Why You Feel Seen But Still Stuck

You’re watching reels about trauma.You’re saving posts on boundaries.You’ve got three psychology podcasts in rotation. So why do you still feel foggy, stuck, or low-key hopeless? If last week’s post

Two steady hands holding a torn page with phrases like “Be the Good One” and “Hold It Together”—symbolizing the emotional cost of survival roles.

Emotionally Whole in a World That Preferred You Broken

One of the most tender things I notice in strong leaders is this: they can mitigate market shifts, navigate crises, and handle admin fires like a champ—but when it comes

A middle-aged Latina woman sits at her desk in a modern glass office, staring at a computer screen showing a "TRAUMA-INFORMED COACHING" application. Her expression is tired and contemplative as the cursor hovers over the "Apply Now" button.

When Trauma-Informed Coaching Feels Like Too Much—But Isn’t

If you’ve ever landed on a trauma-informed coaching page, stared at the “Apply Now” button, and felt your stomach tighten—you’re not alone. This post isn’t for the curious, the casual,

Middle-aged Indian woman in a luxury home office staring at a wall of awards and achievements, visibly questioning their meaning

The Trauma You Can’t Outperform: When ‘Successful’ Is a Survival Strategy

So many of us were taught to chase the arrival point.Since school, we saddled up the dream someone else handed us—mentors, parents, teachers, coaches.We weren’t going to end up like

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