I was grunting, panting, and gulping in big chunks of air. A small pool of sweat was building around me as I heard the instructor scream into the room, “Do…
Read MoreAre you really in control of your phone—or is it controlling you? I’m Denise G. Lee, a healing and leadership coach for business owners who are ready to ditch the…
Read MoreYou show up. You lead. You deliver.But inside, you’re exhausted—mentally, emotionally, physically.Trauma doesn’t care how productive you are.It shows up in your freeze responses, overreactions, sleepless nights, and decision fatigue.You’re…
Read MoreThere comes a point—usually after years of pretending everything’s fine—when you stop avoiding the truth. You realize it’s not “just hormones.”It’s not “just aging.”It’s not because you’re “not in the…
Read MoreYou fought like hell.Did the rehab.Faced your demons like a boss.Admitted to your ex you were the asshole they said you were. Now what? How do you keep yourself, your…
Read MoreYou’re not just leading with your skills.You’re leading with your story. The way you run meetings, handle conflict, manage stress, or even celebrate wins—it’s all shaped by something deeper.And if…
Read MoreYou don’t need to be famous to feel the pressure of being “on” for everyone. Whether you’re leading a team, raising a family, or running a business—your time, energy, and…
Read MoreAs an healing and leadership coach, I’ve witnessed firsthand how critical trauma recovery is for those who have faced challenging experiences. Whether you are recovering from addiction or trauma, having…
Read MoreBeing a successful business owner requires you to be relaxed and in ease. If worries, frustration and stress is ruining how you run your life, it can mean disaster to your business. In this article, we will discuss five (5) simple and effective strategies to banish stress.
Read MoreYou drive a Porsche.You manage teams.You close deals that start with commas.You know how to command a room, hold a strategy call, soothe a client in meltdown. But this morning?You…
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