I used to think I just had low energy. Or maybe I was “too sensitive.” Some days I felt like a fire alarm—easily triggered, always on edge. Other days, I…
Read MoreYou already know addiction is in the room.Maybe it’s alcohol. Maybe it’s sex. Maybe it’s work, spending, or crypto.It doesn’t matter what your vice is—it’s hijacking your energy, and you’re…
Read MoreImagine being lost in a cold, dark cave. The air is thick, the walls are wet and unyielding, and the faint light of the entrance is either miles away or…
Read MoreDysfunction doesn’t always look like chaos.Sometimes it’s obligation. Silence. Guilt dressed up as generosity. I’ve worked with MDs, CEOs, investors—people who appear unstoppable—yet still feel like scared teenagers when old…
Read MoreYou think it’s saving you.The drink. The work. The scrolling. The sex. The late-night sugar highs or the pills that knock you out just long enough to face the morning….
Read MoreThis is your survival guide. You’re not relapsing in the ways people expect. You’re not purging. You’re not drunk at noon.You’re not maxing out your credit card on dopamine highs.You’re…
Read MoreAs I sat in my office one evening, the last emails sent and the city lights dimming, I found myself thinking about the elusive concept of balance. There is a…
Read MoreYou didn’t mean to create chaos—but now it’s on you to clean it up. It started with a phone call—from someone’s mom. Not a client. Not your attorney.Your employee’s mother….
Read MoreYou’re not in therapy. You’re not journaling. You’re trying to lead—close a deal, finish a project, make a decision. And out of nowhere, your brain slams you with a memory…
Read MoreWhether you’re working on healing childhood trauma or you’re just a stressed out professional trying to maximize your productivity, healing anxiety is one of the most common symptoms that people…
Read More