Heal, Grow & Lead – A Blog on Emotional & Relational Strength

Healing and Moving On: Dealing with Childhood Messages

Have you ever fought with someone, but it felt like you were fighting with yourself instead? Once, I was really upset during a conversation with someone I cared about and…

Healthy Coping Mechanisms for Trauma Survivors in Recovery

Hey there! I’m Denise G Lee, an entrepreneur coach who focuses on helping people recover from trauma and addiction. Today, I want to discuss something crucial: coping with trauma. This…

Setting Boundaries: Tips for Dealing with Parents as an Adult

As a life coach, I’m here to help you deal with tough challenges, like handling tricky relationships—even with your parents. It can feel overwhelming, but setting boundaries is super important….

Why Emotional Maturity Matters for Business Owners

Hey there! I’m an entrepreneur coach. I know how important emotional maturity is for success in business. This goes beyond just not being rude, mean or otherwise irritating. We are…

Childhood Emotional Neglect: Finding a Way Forward

Growing up after going through childhood abuse can really stick with people, leaving them with their own set of wounds from what they went through. As a coach for business…

Workplace Trauma: What Every Business Owner Needs to Know

Hi there! I’m Denise G Lee, a healing and leadership coach. My job is to help you and your business overcome challenges. One big issue that’s often ignored is workplace…

Healing from Emotional Incest: Rebuilding Your Sense of Self

Have you ever found yourself struggling to meet your parents’ expectations, and feeling like you’re never quite good enough? It’s tough to balance respecting your parents’ wishes with taking care…

Maintaining Work-Life Balance: 10 Tricks to Stay on Track

Hey there, as an entrepreneur coach, I get how tough it can be for leaders like yourself to juggle everything, especially when life throws you a curveball. Whether you’re bouncing…

Why Business Owners Need a Trauma-Informed Life Coach & Psychiatrist

Hey there, fellow business owners! Running a business can feel like a rollercoaster ride, with lots of ups and downs. I’ve been there, and I understand the pressures you face…

How to Live an Authentic Life (Even If You Feel Stuck)

Do you ever feel like you’re living someone else’s life—smiling on the outside, but carrying a quiet dread underneath? Maybe it’s anxiety, people-pleasing, or just the pressure to be “good…

Heal, Grow & Lead – A Blog on Emotional & Relational Strength

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