Time can feel slippery when you’re healing. One minute, you’re trying to plan your week. The next, you’re staring at your to-do list wondering where your energy went—and why nothing…
Read MoreEver left a conversation feeling off—but couldn’t explain why? That wasn’t just awkward. It was likely manipulative communication in disguise. As a Healing and Leadership Coach, I’ve spent over a…
Read MoreToday, we’re talking about something that affects all of us: overcoming rejection. As a healing and leadership coach, I understand how tempting it is to ignore, deny, or push away…
Read MoreThis isn’t about Tom or Mary—it started long before them.Your team is bracing for the recap. Another blown-up weekend. Another situationship gone sideways. You walk in Monday morning with a…
Read MoreYou’re still showing up. You’re still checking boxes. Running your business, parenting a kid, or pretending things are fine.But something’s off—and has been for a while. You don’t feel sad…
Read MoreYou’re smart. You’re capable. And yet… your relationship is draining you. You tell yourself you’re focused on your goals—but hours disappear rereading texts, overanalyzing tone, and wondering if you’re the…
Read MoreGrowing up with childhood abuse leaves scars — but not all scars are visible. Some wounds don’t come from what was done to you, but from what was missing: the…
Read MoreWhen parents lean too heavily on their children for emotional support, something invisible but devastating happens: the child’s sense of self begins to fracture. You might have spent years chasing…
Read MoreRunning a business tests more than your strategy — it tests your mind.When the stakes are high, the cost of ignoring your mental health can be higher. That’s why serious…
Read MoreWho has fears? “Not me!” said literally no one with a pulse. If you’re facing big changes, second-guessing yourself, or stuck in the “what if” spiral, you’re not alone. As…
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