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The No BS Blog on Trauma, Truth & Leadership | Denise G Lee

When Trauma-Informed Coaching Feels Like Too Much—But Isn’t

If you’ve ever landed on a trauma-informed coaching page, stared at the “Apply Now” button, and felt your stomach tighten—you’re not alone. This post isn’t for the curious, the casual,…

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The Trauma You Can’t Outperform: When ‘Successful’ Is a Survival Strategy

So many of us were taught to chase the arrival point.Since school, we saddled up the dream someone else handed us—mentors, parents, teachers, coaches.We weren’t going to end up like…

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Where Real Healing Happens (And It’s Not Where You Think)

Wow. I can’t believe I wrote about identity death.Not because it wasn’t true—but because I didn’t know I was ready to say it that clearly.It really cracked something open. And…

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The Identity Death That Comes Before the Breakthrough

There comes a point in any leader’s life when something has to die in order for something deeper to rise.Maybe it’s the dream that only existed to please others.Maybe it’s…

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Signs It’s Time to Let Go — For Real This Time

You look unshakeable.You hold the line when everyone else folds.You fix what no one else can fix.You pick up what no one else wants to carry — and you finish….

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Leading While Lying: The Secret Betrayals High-Performers

You may not have been kicked out of the gorgeous home she dreamed of — the one you toiled, hustled, and scraped to pay for.Maybe you’re still there — but…

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The Lie of the Finished Leader: How to Lead While You’re Still Bleeding

You know what makes a lie believable? A sliver of truth wrapped inside it.I’ve been sold these ones my whole life — maybe you have too: “Real leaders hold it…

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Why High-Functioning Leaders Crave Chaos — And How to Stop It

How did you get here?That’s not sarcasm — it’s the question you ask yourself at 2AM when the deal goes sideways, the phone lights up with the same drama you…

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Leadership Blind Spots: The Hidden Distortions Draining Your Team’s Energy

You knew those standup SCRUM meetings were stale, yet you told yourself: “That’s how we keep everyone alert.” Meanwhile, half your team’s scrolling feeds under the table. So why keep…

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Healing Myths That Keep High-Functioning People Quietly Hurting

You did the Mel Robbins. The Marie Kondo. The Tony Robbins. Insert any big name, bright stage, or soft-lit podcast that promised you the keys to your freedom. You journaled…

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Disclaimer:
Everything on DeniseGLee.com is for educational and informational use only. I’m not your doctor, therapist, lawyer, or emergency contact — I’m a healing and leadership coach.
If you’re in crisis, please reach out to qualified professionals or local emergency services immediately.

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If you see my words floating around without credit, trust your gut—
I write from lived experience, not templates.
If it doesn’t feel like me, it probably isn’t.

Truth, Unpolished. Follow If You Can Stomach It.

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