How do you deal with someone who is emotionally unstable? Perhaps they are easily angered, quick to yell, and their behavior is prone to being disruptive and easily frustrated. Unfortunately,…
Read MoreAre you living or merely existing? This question is essential when it comes to your mental health. Unfortunately, many of us operate in basic survival mode where we happily avoid…
Read MoreWhat if your personality isn’t really your personality? You might think you’re introverted—or extroverted—but what if that’s just trauma talking? I call it being a fake introvert or fake extrovert…
Read MoreLet’s skip the icebreakers.You’re successful. Driven. On paper, you’ve held it together. Maybe even excelled. But something’s off.You find yourself overreacting, overperforming, or suddenly shutting down—and you know it’s not…
Read MoreFor a long time, I thought intimacy meant one of two things: sex—or oversharing until someone got uncomfortable. I didn’t know there was a middle ground.A place where connection didn’t…
Read MoreYou might have heard that you are the sum of the three closest people around you. Well, I want to build on that and say that you are the sum…
Read MoreHave you ever noticed how some people will do anything to stay in control—even if it means twisting the truth, rewriting history, or tearing others down? Take the Evil Queen…
Read MoreAfter a series of on-off relationships, the last one resulted in a beating so bad that her former lover broke one of her ribs and she had to be hospitalized,…
Read MoreYou’re hitting your goals.Revenue’s strong.Your team sees you as competent—even resilient.But if you’re honest, something’s off. You’re tired, not just physically—but emotionally spent in a way that sleep can’t fix.You’ve…
Read MoreYou planned the pitch. Nailed the talking points. Stayed up way too late obsessing over every detail. Then it landed flat. Or worse—you never got the pitch. They ghosted. Or…
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