Folks are out here trauma dumping like they just chased raw meat with a melted ice cream shooter.Sounds nasty? That’s because it is. In healing spaces, everyone loves talking about…
Read MoreYou say you’re introverted.You like quiet. You need space. You avoid the spotlight. But lately, even the simple stuff feels like suiting up for Everest:Returning a call. Making an ask….
Read MoreYou’re not broken. You’re wired for quick hits instead of deep roots — because social media trained you that way. I’ve spent years helping high-functioning leaders see the quiet patterns…
Read More💛 Ready to stop performing and start healing? This piece will help you get clear—and get free. Unhealthy relationship patterns are sneaky. They don’t show up with red flags waving.Oh,…
Read MoreYou didn’t wake up and decide to become a micromanager.But if you’re constantly redoing work, obsessing over every detail, or feeling like the only one who gets it right—you’re not…
Read MoreEven when people admire you—at work, at home, in your community—growth doesn’t always land like applause.You can be respected, even envied, and still feel the sting when you start changing….
Read MoreAs a coach focused on healing and leadership, I’ve seen how much emotional pain can affect our lives, especially for leaders and business owners. When it’s hard to make sense…
Read More“You said yes, but your chest tightened. Was it wisdom—or a wound?” That’s the million-dollar question: was it a trauma response or intuition? Your body reacted before your brain could…
Read MoreForgiveness is a key part of healing and personal growth. It’s not about letting others off the hook or ignoring the wrongs done to you. Instead, it’s about freeing up…
Read MoreThere’s something I’ve been hesitant to say out loud about unqualified life coaches — because once I say it, there’s no walking it back. But here it is: There are…
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