Heal, Grow & Lead – A Blog on Emotional & Relational Strength

Understanding Emotional Trauma: Definition and Effects

Life can be tough sometimes, I get that. If you’re feeling tired of people and struggling with your own emotions, it might be because of past emotional trauma. We all…

Overcoming Addiction: 7 Best Strategies for Business Owners

Hello! I’m Denise G Lee, a healing and leadership coach. I help business owners deal with both their work and personal lives. One big problem some business owners like yourself may…

Why ‘Body Positivity’ Isn’t Enough: The Self-Acceptance Shift You Need

Can you honestly say that you: Like seeing yourself without clothes? Value your body’s ability to have babies and create life? Understand the importance of touch and being touched? If…

Helping a Loved One Who Refuses Mental Health Treatment

Imagine being lost in a cold, dark cave. The air is thick, the walls are wet and unyielding, and the faint light of the entrance is either miles away or…

Dysfunctional Family Dynamics: How They Affect Your Business

Hey there, fellow business owners! If you’re reading this article, you’re probably knee-deep in the whirlwind of entrepreneurship. But hold on tight, because we’re about to take a detour into…

Self-Medicating: Creating Temporary Relief or a Long-Term Problem?

Self-medication is one of the most common—but often overlooked—ways we try to cope with stress, pain, and emotional overload. Hi, I’m Denise G Lee, a healing and leadership coach committed…

A Parent’s Guide to Understanding Teen Addictions

Credit: This guide was made possible through insights from Clearfork’s Academy Group Therapy Room. When most parents think about teen addiction, they usually picture substance abuse, like drugs or alcohol….

Relapse Prevention: Staying Strong and Breaking Old Habits

Hi there! I’m Denise G Lee, a healing and leadership coach who helps people run their businesses while also taking care of themselves. Today, I want to talk about something…

Mindful Leadership: Redefine and Achieve Balance in Your Vision

As I sat in my office one evening, the last emails sent and the city lights dimming, I found myself thinking about the elusive concept of balance. There is a…

Recognizing a Toxic Work Environment: Signs and Solutions

As a healing and leadership coach, I understand how important it is for business owners and leaders to create healthy work environments. A positive workplace leads to happy and productive…

Heal, Grow & Lead – A Blog on Emotional & Relational Strength

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