UNCOVER YOUR LIFE SCRIPT: This Is Your Mirror — Face It Now >>

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Emotional Sobriety & Resilience | Denise G. Lee

The Identity Death That Comes Before the Breakthrough

There comes a point in any leader’s life when something has to die in order for something deeper to rise.Maybe it’s the dream that only existed to please others.Maybe it’s…

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The Lie of the Finished Leader: How to Lead While You’re Still Bleeding

You know what makes a lie believable? A sliver of truth wrapped inside it.I’ve been sold these ones my whole life — maybe you have too: “Real leaders hold it…

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How to Rebuild Trust Without Losing Your Spine (or Selling Out Your Growth)

You’ve faced your shame.You’ve owned what you did—and what it cost.And now you’re standing at the threshold of something harder: rebuilding trust. Not just with the people you disappointed.But with…

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Stop Rationalizing Behavior: The Silent Habit That Kills Self-Trust and Courage

“If you can’t tell the difference between assertion and aggression, you’ll default to cowardice—or swing toward overcompensation.” My husband and I were talking about rationalizing behavior. We’re both grown, in…

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Why Pop Psychology Feels Good (and Leaves You Empty)

Have you ever read something that made you roll your eyes so hard you almost saw your own soul? The other day, I got a text that basically said:“This problem…

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10 Confidence Builders That Don’t Involve Lying to Yourself

Let’s get one thing straight: I didn’t write this for the Pinterest board crowd or the fake-it-till-you-make-it fluff addicts. If you’re looking for a confidence builder that doesn’t involve lying…

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How to Audit Your Business for Hidden Trauma Patterns

You don’t need to be in crisis for trauma to be steering your business.No meltdown required. No scandal needed. If you’re human — and you’ve lived through betrayal, neglect, addiction,…

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Rewiring Your Nervous System: When Peace Feels Boring After Chaos

I remember the first time my life finally quieted down.No fires to put out. No inbox marked urgent.No one needing rescuing. It should’ve felt amazing.Instead, I felt… off. Restless. Even…

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How Trauma and Social Anxiety Can Masquerade as Introversion

You say you’re introverted.You like quiet. You need space. You avoid the spotlight. But lately, even the simple stuff feels like suiting up for Everest:Returning a call. Making an ask….

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Social Media Is Hijacking Your Focus— Here’s How to Take It Back

You’re not broken. You’re wired for quick hits instead of deep roots — because social media trained you that way. I’ve spent years helping high-functioning leaders see the quiet patterns…

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Disclaimer:
Everything on DeniseGLee.com is for educational and informational use only. I’m not your doctor, therapist, lawyer, or emergency contact — I’m a healing and leadership coach.
If you’re in crisis, please reach out to qualified professionals or local emergency services immediately.

⚠️ Heads Up:
I don’t send unsolicited DMs—on social media or any platform.
If you see my words floating around without credit, trust your gut—
I write from lived experience, not templates.
If it doesn’t feel like me, it probably isn’t.

Truth, Unpolished. Follow If You Can Stomach It.

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