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Emotional Sobriety & Resilience | Denise G. Lee

The Infotainment Trap: Why You Feel Seen But Still Stuck

You’re watching reels about trauma.You’re saving posts on boundaries.You’ve got three psychology podcasts in rotation. So why do you still feel foggy, stuck, or low-key hopeless? If last week’s post…

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Emotionally Whole in a World That Preferred You Broken

One of the most tender things I notice in strong leaders is this: they can mitigate market shifts, navigate crises, and handle admin fires like a champ—but when it comes…

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The Trauma You Can’t Outperform: When ‘Successful’ Is a Survival Strategy

So many of us were taught to chase the arrival point.Since school, we saddled up the dream someone else handed us—mentors, parents, teachers, coaches.We weren’t going to end up like…

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Where Real Healing Happens (And It’s Not Where You Think)

Wow. I can’t believe I wrote about identity death.Not because it wasn’t true—but because I didn’t know I was ready to say it that clearly.It really cracked something open. And…

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The Identity Death That Comes Before the Breakthrough

There comes a point in any leader’s life when something has to die in order for something deeper to rise.Maybe it’s the dream that only existed to please others.Maybe it’s…

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The Lie of the Finished Leader: How to Lead While You’re Still Bleeding

You know what makes a lie believable? A sliver of truth wrapped inside it.I’ve been sold these ones my whole life — maybe you have too: “Real leaders hold it…

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How to Rebuild Trust Without Losing Your Spine (or Selling Out Your Growth)

You’ve faced your shame.You’ve owned what you did—and what it cost.And now you’re standing at the threshold of something harder: rebuilding trust. Not just with the people you disappointed.But with…

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Stop Rationalizing Behavior: The Silent Habit That Kills Self-Trust and Courage

“If you can’t tell the difference between assertion and aggression, you’ll default to cowardice—or swing toward overcompensation.” My husband and I were talking about rationalizing behavior. We’re both grown, in…

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Why Pop Psychology Feels Good (and Leaves You Empty)

Have you ever read something that made you roll your eyes so hard you almost saw your own soul? The other day, I got a text that basically said:“This problem…

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10 Confidence Builders That Don’t Involve Lying to Yourself

Let’s get one thing straight: I didn’t write this for the Pinterest board crowd or the fake-it-till-you-make-it fluff addicts. If you’re looking for a confidence builder that doesn’t involve lying…

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Disclaimer:
Everything on DeniseGLee.com is for educational and informational use only. I’m not your doctor, therapist, lawyer, or emergency contact — I’m a healing and leadership coach.
If you’re in crisis, please reach out to qualified professionals or local emergency services immediately.

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I don’t send unsolicited DMs—on social media or any platform.
If you see my words floating around without credit, trust your gut—
I write from lived experience, not templates.
If it doesn’t feel like me, it probably isn’t.

Truth, Unpolished. Follow If You Can Stomach It.

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