You didn’t get into business to babysit grown adults. But here you are—burning out over someone’s lack of boundaries, rewriting your contract in your head to justify their behavior, and…
Read MoreYou didn’t start a business to become the overworked admin.But if everything falls apart the moment you step away, you’re not leading—you’re bottlenecking. As a Healing and Leadership Coach, I’ve…
Read MoreYou already know addiction is in the room.Maybe it’s alcohol. Maybe it’s sex. Maybe it’s work, spending, or crypto.It doesn’t matter what your vice is—it’s hijacking your energy, and you’re…
Read MoreDysfunction doesn’t always look like chaos.Sometimes it’s obligation. Silence. Guilt dressed up as generosity. I’ve worked with MDs, CEOs, investors—people who appear unstoppable—yet still feel like scared teenagers when old…
Read MoreYou think it’s saving you.The drink. The work. The scrolling. The sex. The late-night sugar highs or the pills that knock you out just long enough to face the morning….
Read MoreThis is your survival guide. You’re not relapsing in the ways people expect. You’re not purging. You’re not drunk at noon.You’re not maxing out your credit card on dopamine highs.You’re…
Read MoreWhether you’re working on healing childhood trauma or you’re just a stressed out professional trying to maximize your productivity, healing anxiety is one of the most common symptoms that people…
Read MoreYou fought like hell.Did the rehab.Faced your demons like a boss.Admitted to your ex you were the asshole they said you were. Now what? How do you keep yourself, your…
Read MoreYou say you’re fine. You try to keep the peace. But underneath the calm, there’s frustration you can’t quite name—and it leaks out in delays, jabs, or silence. If you’ve…
Read MoreI used to think my perfectionism was a strength. That obsessing over every word, every client, every email meant I cared. That it made me driven. Responsible. Impressive. But perfectionism…
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