Let’s Stop This Nonsense You’re not bland. You’re not broken.But if your content feels like it was written by a LinkedIn bot with access to Canva and a trauma coach’s…
Read MoreEver left a conversation and thought, “Something felt off, but I can’t explain it”? That’s cognitive distortions—when what we feel, say, or believe doesn’t line up with what we know,…
Read MoreYou don’t need to justify this decision to anyone—not even yourself. If you’re here, it’s because something in you has already shifted. You may still be running the numbers. Weighing…
Read MoreThe press release is polished.The numbers make sense.You’ve briefed the board, calmed the staff, and kept the spin clean. But here’s what no one’s talking about: This kind of change…
Read MoreYou didn’t get into business to babysit grown adults. But here you are—burning out over someone’s lack of boundaries, rewriting your contract in your head to justify their behavior, and…
Read MoreYou didn’t start a business to become the overworked admin.But if everything falls apart the moment you step away, you’re not leading—you’re bottlenecking. As a Healing and Leadership Coach, I’ve…
Read MoreYou already know addiction is in the room.Maybe it’s alcohol. Maybe it’s sex. Maybe it’s work, spending, or crypto.It doesn’t matter what your vice is—it’s hijacking your energy, and you’re…
Read MoreDysfunction doesn’t always look like chaos.Sometimes it’s obligation. Silence. Guilt dressed up as generosity. I’ve worked with MDs, CEOs, investors—people who appear unstoppable—yet still feel like scared teenagers when old…
Read MoreYou think it’s saving you.The drink. The work. The scrolling. The sex. The late-night sugar highs or the pills that knock you out just long enough to face the morning….
Read MoreThis is your survival guide. You’re not relapsing in the ways people expect. You’re not purging. You’re not drunk at noon.You’re not maxing out your credit card on dopamine highs.You’re…
Read More