Dysfunction doesn’t always look like chaos.Sometimes it’s obligation. Silence. Guilt dressed up as generosity. I’ve worked with MDs, CEOs, investors—people who appear unstoppable—yet still feel like scared teenagers when old…
Read MoreYou think it’s saving you.The drink. The work. The scrolling. The sex. The late-night sugar highs or the pills that knock you out just long enough to face the morning….
Read MoreThis is your survival guide. You’re not relapsing in the ways people expect. You’re not purging. You’re not drunk at noon.You’re not maxing out your credit card on dopamine highs.You’re…
Read MoreWhether you’re working on healing childhood trauma or you’re just a stressed out professional trying to maximize your productivity, healing anxiety is one of the most common symptoms that people…
Read MoreYou fought like hell.Did the rehab.Faced your demons like a boss.Admitted to your ex you were the asshole they said you were. Now what? How do you keep yourself, your…
Read MoreYou say you’re fine. You try to keep the peace. But underneath the calm, there’s frustration you can’t quite name—and it leaks out in delays, jabs, or silence. If you’ve…
Read MoreI used to think my perfectionism was a strength. That obsessing over every word, every client, every email meant I cared. That it made me driven. Responsible. Impressive. But perfectionism…
Read MoreCliff is 87 now.When he was seventeen, he left home — a rural dot on the map outside Ottawa. His mother called him nobody. His father drank so hard he…
Read MoreYou read Meditations.You underlined the quotes.You told yourself, “This is what strength looks like.” And in a way, it was. Stoicism gave you language when you didn’t have permission to…
Read MoreYou took the sabbatical.You did the retreat.You’ve journaled, meditated, walked away from toxic teams—and maybe even vomited in the jungle trying to chase your healing. But here you are:Still producing….
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