Life can be tough sometimes, I get that. If you’re feeling tired of people and struggling with your own emotions, it might be because of past emotional trauma. We all…
Read MoreCan you honestly say that you: Like seeing yourself without clothes? Value your body’s ability to have babies and create life? Understand the importance of touch and being touched? If…
Read MoreYou think it’s saving you.The drink. The work. The scrolling. The sex. The late-night sugar highs or the pills that knock you out just long enough to face the morning….
Read MoreYou show up. You lead. You deliver.But inside, you’re exhausted—mentally, emotionally, physically.Trauma doesn’t care how productive you are.It shows up in your freeze responses, overreactions, sleepless nights, and decision fatigue.You’re…
Read MoreHello! I’m Denise G Lee, and I help business owners like you manage the ups and downs of running a business while taking care of yourself (and that includes your…
Read MoreThere are things I didn’t realize were abuse until decades later. Like being told, “this will be easy or the hard way,” while I was pushed into a hotel room.Like…
Read MoreImportant Note: Depression is a serious condition that can involve self-harm or suicidal thoughts. The guidance here is not intended to replace or override medical advice. If you or someone…
Read MoreHi, I’m Denise G Lee, a coach for entrepreneurs who focuses on helping business owners overcome life’s challenges with confidence. My journey into coaching started after I faced my own…
Read MoreEver felt like you just can’t catch your breath? It happens to all of us. Sometimes, anxiety takes over, and it feels like there’s no way to calm down or…
Read MoreAs a successful leader, taking care of your emotional, spiritual and mental health is not optional. However, what does that really look like? In this article, we will discuss practical strategies for you to improve your overall health and wellness.
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