Emotional Healing from Underachieving and Perfectionism
Have you ever met someone who, on the surface, appeared to have it all together and was busy doing many things, but when you looked at their life as a…
Read MoreHave you ever met someone who, on the surface, appeared to have it all together and was busy doing many things, but when you looked at their life as a…
Read MoreAs a business owner and leader, you need to be productive and efficient. The best way to achieve this is by creating an inspiring and motivating environment. And as a…
Read MoreIf you are leader, there is not doubt that many people depend on you. You provide your clients and team members calm, stability and sense of purpose. Unfortunately, all this responsibly can lead you to feel depleted, exhausted and tired.
Read MoreEver had those moments when parts of your life feel like they’ve slipped away, covered by a fog of forgetfulness? I am not talking about a busy day where events…
Read MoreTherapy is not the only way to fully heal from traumatic or abusive situations. If you have moved past an acute stress or PTSD and are seeking more help in…
Read MorePeaceful life? But what does that even look like, practically? For some of us, it means we need to be honest about our lack of inner balance and perpetual attraction…
Read MoreAs a business owner and leader, negative thoughts, fears and anxieties really can get the best of all of us, me include. If we are not mindful, negative thoughts can prevents you from seeing things objectively and clearly. In this article, we will talk about how to tame those negative thoughts so that you can reduce stress, reduce the overwhelm and have more serenity.
Read MoreQuestion: Do you ever feel like you’re not being your true self? Heaven knows I have felt this way. Maybe you’re going through the motions right now. On the surface,…
Read MoreAs a healing and leadership coach, I’ve seen firsthand how childhood trauma influences controlling behaviors that can show up in your business and personal relationships. These behaviors don’t just harm…
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