Heal, Grow & Lead – A Blog on Emotional & Relational Strength

The Perfectionist’s Guide to Overcoming Self-Criticism

Do you want people to remember you for doing a great job? Maybe even spend a lot of time trying to fix tiny mistakes that no one notices? While being…

Not Every Life Coach Helps—12 Red Flags You Can’t Ignore

The Truth About Life Coaches (That Most Don’t Want to Say Out Loud) Let’s get one thing straight: not every coach is a good coach. Some are wise, grounded, and…

Survivor’s Guilt: How to Cope When You’re the One Who Made It

Sad and horrific events are part of life—we can’t outrun them. But how we respond to those events? That shapes everything. As a healing and leadership coach, I’ve seen how…

What Is Platonic Love? The Deep Connection Beyond Romance

Despite all the fancy relationship advice floating around out there, it seems like a lot of folks are still scratching their heads, wondering how to really connect with others. As…

Reclaim Masculinity After Emotional Castration

What happens when a man no longer feels safe to be himself—when he’s emotionally shut down before he even has the language to express it? As a healing and leadership…

Finding Emotional Support as a Single Parent Business Owner

Being a business owner can be hard at times. Not going to lie about that. But adding the element of trying to raise children without a life partner can feel…

How Radical Honesty Helps You Overcome Fear & Build Strength

Have you ever found it hard to be honest? Don’t worry, you’re not alone! Being honest can be daunting for various reasons, and it’s okay to feel uncertain. However, being…

Find Love with Emotionally Healthy People

Do you often find yourself wondering why you always attract toxic men or women? Romantic partners who emotionally drain you out and prevent you from reaching your potential. In this article we will talk about how we may be unconsciously attracting ill-fitting romantic partners.

Adult ODD Explained: How Oppositionality Hurts Your Life and Business

As a business owner, one of the biggest things standing in the way of your growth isn’t your marketing strategy, your sales funnel, or your visibility. It’s you. Yep, you….

ADHD or Something Else? The Hidden Signs of Misdiagnosis

As a healing and leadership coach who focuses on helping people with traumas and addictions, I love discussing things that affect how we connect with others and ourselves. One significant…

Heal, Grow & Lead – A Blog on Emotional & Relational Strength

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