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Self Improvement Archives - Denise Lee - Life & Business Coach

Breaking Free from Unhealthy Habits: A Guide for Leaders

As a healing and leadership coach, I often see leaders and business owners struggling with bad habits that can hold them back and make it hard to reach their goals….

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Sensory Diet: A Guide for Adult Trauma Survivors

Hey there, beautiful soul. If you’re reading this, you’re likely on a journey of healing from trauma. As a healing and leadership coach, I understand how important it is to…

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Understanding Emotional Trauma: Definition and Effects

Life can be tough sometimes, I get that. If you’re feeling tired of people and struggling with your own emotions, it might be because of past emotional trauma. We all…

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Overcoming Addiction: 7 Best Strategies for Business Owners

Hello! I’m Denise G Lee, a healing and leadership coach. I help business owners deal with both their work and personal lives. One big problem some business owners like yourself may…

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Body Positivity: Embracing and Celebrating Your Unique Self

Can you honestly say that you: Like seeing yourself without clothes? Value your body’s ability to have babies and create life? Understand the importance of touch and being touched? If…

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Helping a Loved One Who Refuses Mental Health Treatment

Imagine being lost in a cold, dark cave. The air is thick, the walls are wet and unyielding, and the faint light of the entrance is either miles away or…

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Self-Medicating: Creating Temporary Relief or a Long-Term Problem?

Hi there! I’m Denise G Lee, a healing and leadership coach here to help you find success and happiness. Today, I want to discuss something important: self-medication. This topic matters…

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Relapse Prevention: Staying Strong and Breaking Old Habits

Hi there! I’m Denise G Lee, a healing and leadership coach who helps people run their businesses while also taking care of themselves. Today, I want to talk about something…

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Mindful Leadership: Redefine and Achieve Balance in Your Vision

As I sat in my office one evening, the last emails sent and the city lights dimming, I found myself thinking about the elusive concept of balance. There is a…

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Intrusive Memories Explained: What They Are and How to Manage Them

Hi there! My name is Denise G. Lee, and I am a healing and leadership coach. That means I help people who run their own businesses to succeed and feel…

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Hey there! Looking for fresh insights and practical advice? New posts drop every Monday, Wednesday, and Friday. Don’t miss out—bookmark this page and come back soon for your next dose of inspiration! ☀️

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