“If you can’t tell the difference between assertion and aggression, you’ll default to cowardice—or swing toward overcompensation.” My husband and I were talking about rationalizing behavior. We’re both grown, in…
Read MoreLet’s get one thing straight: I didn’t write this for the Pinterest board crowd or the fake-it-till-you-make-it fluff addicts. If you’re looking for a confidence builder that doesn’t involve lying…
Read MoreForgiveness is a key part of healing and personal growth. It’s not about letting others off the hook or ignoring the wrongs done to you. Instead, it’s about freeing up…
Read MoreHi there! As an healing and leadership coach, I’ve seen how impatience can hurt both your work and personal life. It can lead to bad decisions, stress, and dissatisfaction. Today,…
Read MoreLet’s tell the truth. Some of us didn’t start a business because we were passionate. We started because we were trying to outrun shame. We needed a win—something to prove…
Read MoreLet’s just say it plainly—trying to “get it all right” in business can feel like psychological warfare. You waste hours tweaking your copy. You clog your entire funnel with overbuilt…
Read MoreYou can look like a leader on the outside and still be getting torn apart by your own voice behind the scenes. You know what I mean. That voice that…
Read MoreEver left a conversation and thought, “Something felt off, but I can’t explain it”? That’s cognitive distortions—when what we feel, say, or believe doesn’t line up with what we know,…
Read MoreNavigating a business merger is like walking a tightrope in a storm. You have to balance many tasks, handle expectations, and, most importantly, manage your emotional well-being. It’s tough…
Read MoreCan you honestly say that you: Like seeing yourself without clothes? Value your body’s ability to have babies and create life? Understand the importance of touch and being touched? If…
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