Self Care Archives

A diagram of how to stop yourself from passive aggression.

Understanding Passive Aggressive Behavior and Its Impact

September 13, 2024
Anger Management / Mindset / Self Care

Do you consider yourself to be passive-aggressive? You know, those moments when you find yourself unable to make and keep commitments with others on a consistent basis. If that is…

7 Signs You Need to Improve Your Mental Health

Hello! I’m Denise G Lee, and I help business owners like you manage the ups and downs of running a business while taking care of yourself (and that includes your…

The Lasting Effects of Sexual Abuse: Healing and Moving Forward

As an entrepreneur coach, I help business owners deal with tough issues that might affect their mental health. One important issue is how early sexual abuse or assault might make…

Treat Depression Naturally and Effectively

There are moments when you feel upset and sad about life circumstances, and then there is depression: that thick emotional cloud that weighs on your mind, body, and soul and…

Wellness Tips: Embracing Self-Care for Recovery and Growth

Hi, I’m Denise G Lee, a coach for entrepreneurs who focuses on helping business owners overcome life’s challenges with confidence. My journey into coaching started after I faced my own…

Compulsive Behavior: What Every Business Owner Needs to Know

Hi there, I’m a life and business coach. My job is to help leaders like you find success while also keeping a good balance between work and life. One topic…

What to Do If You’re Having a Panic Attack: Effective Strategies for Immediate Relief

Ever felt like you just can’t catch your breath? It happens to all of us. Sometimes, anxiety takes over, and it feels like there’s no way to calm down or…

Improving Your Wellness: Practical Strategies For Entrepreneurs

As a successful leader, taking care of your emotional, spiritual and mental health is not optional. However, what does that really look like? In this article, we will discuss practical strategies for you to improve your overall health and wellness.

Four Well-Being Tips For Navigating Your Next New Job

Changing jobs or starting a new career presents an opportunity for a fresh start. Whatever your reason for switching roles, embarking on something new is a chance to build your…

How to Think Calm and Speak Clearly When Feeling Stressed

Stress can make our bodies react in odd ways like making our heart race, or our palms become sweaty. Even though we react differently to stress, we aren’t great at…

Self Care Archives - Executive Life Coach | Denise G Lee