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The No BS Blog on Trauma, Truth & Leadership | Denise G Lee

How to Forgive Yourself After Addiction (Even If You Still Hate Who You Were)

You got sober—but you didn’t get peace. Not yet. Because no one warned you that the hardest part wouldn’t be quitting. It would be living with the aftermath:Missing your daughter’s…

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When the Deal Feels Off: Spotting the Sociopath Behind the Smile

You haven’t caught them doing anything wrong. They’re charming. Charitable. Always have a smooth answer.They show up just enough to seem dependable—and disappear just enough to keep you off-balance. You…

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Stop Rationalizing Behavior: The Silent Habit That Kills Self-Trust and Courage

“If you can’t tell the difference between assertion and aggression, you’ll default to cowardice—or swing toward overcompensation.” My husband and I were talking about rationalizing behavior. We’re both grown, in…

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You Didn’t Build a Team—You Built a Loyalty Test

You’ve hired the best.Big names. Serious credentials. Respected in their fields. But somehow… they keep leaving.Quietly. Abruptly.No blow-up, no final showdown—just a polite exit and a door that never reopens….

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Over-Delivering Feels Noble—Until It Breaks You

Let’s Be Honest: You’re Probably Doing Too Much I’ll never forget a client I had over a decade ago. She was a lawyer—sharp, successful, no-nonsense. I went out of my…

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How to Recognize Character Flaws (Before They Hijack Your Peace)

You can’t hug a feral hog and expect it to purr. That’s what my husband said—completely deadpan—after I told him about a man who’s made one too many “just slightly…

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You Didn’t “Grow Apart”—You Stopped Growing Together

She always thought she’d see it coming.If a marriage was going to end—there’d be yelling. Affairs. Some dramatic, undeniable rupture. But it wasn’t like that. One day, she looked at…

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The Business Games We Play: Reality Show Edition

🎬 [Cue dramatic voice-over] Welcome to The Business Games We Play! The show where ambitious business owners unknowingly sabotage themselves, all while thinking they’re making smart decisions! Tonight, our contestants…

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Why Pop Psychology Feels Good (and Leaves You Empty)

Have you ever read something that made you roll your eyes so hard you almost saw your own soul? The other day, I got a text that basically said:“This problem…

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Discomfort with Silence: The Leadership Pattern No One Talks About

You’re in a meeting. Someone pauses mid-sentence.Or maybe your partner goes quiet after you share something vulnerable.Or maybe… it’s just you—alone with your thoughts. No noise. No distraction. And suddenly?…

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Disclaimer:
Everything on DeniseGLee.com is for educational and informational use only. I’m not your doctor, therapist, lawyer, or emergency contact — I’m a healing and leadership coach.
If you’re in crisis, please reach out to qualified professionals or local emergency services immediately.

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If you see my words floating around without credit, trust your gut—
I write from lived experience, not templates.
If it doesn’t feel like me, it probably isn’t.

Truth, Unpolished. Follow If You Can Stomach It.

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