Dysfunctional families don’t always look like chaos.Sometimes it looks like obligation. Silence. Guilt masked as generosity. I’ve had clients who were wildly successful on paper—MDs, CEOs, investors—and still trapped in…
Read MoreAs I sat in my office one evening, the last emails sent and the city lights dimming, I found myself thinking about the elusive concept of balance. There is a…
Read MoreAs a healing and leadership coach, I know that building trust is really important in professional relationships. Trust is the base of successful businesses, and without it, you might run…
Read MoreAre you easily rattled by other people’s comments—especially when they catch you off guard? I’d love to tell you that I’m immune to criticism, but let’s be real: even with…
Read MoreAs a healing and leadership coach, I’ve seen how our personal stories influence the way we lead. These stories, also known as “life scripts,” are the beliefs and experiences that…
Read MoreHello, friends! As a healing and leadership coach, I have spent many years helping people understand their feelings and relationships. One of the most important lessons I teach is the…
Read MoreYou would think that giving someone a black eye, pushing them down a flight of stairs (which induced an abortion), or staying in a relationship with someone who gave you a…
Read MoreCheating in a relationship doesn’t just happen out of nowhere. It’s often the byproduct of unmet needs, old wounds, and unhealthy coping habits. Whether you’re the one who cheated or…
Read MoreWhat does vulnerability look like? Everyone talks about sharing their life honestly, but how do you do that without feeling embarrassed, afraid, or ashamed? Being open is not easy. And…
Read MoreThe way we talk to ourselves shapes everything—our confidence, our choices, and our ability to succeed. But for many of us, that inner dialogue is far from kind. Have you…
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