You don’t need to be famous to feel the pressure of being “on” for everyone. Whether you’re leading a team, raising a family, or running a business—your time, energy, and…
Read MoreYou would think that giving someone a black eye, pushing them down a flight of stairs (which induced an abortion), or staying in a relationship with someone who gave you a…
Read MoreCheating in a relationship doesn’t just happen out of nowhere. It’s often the byproduct of unmet needs, old wounds, and unhealthy coping habits. Whether you’re the one who cheated or…
Read MoreReconnecting with estranged family members isn’t just a bold move—it’s an emotional risk. You’re not chasing a Hallmark ending. You’re just wondering if peace, or at least civility, is possible….
Read MoreAs an entrepreneur coach, one of the trickiest conversations I have with them is how to recognize their pain-filled feelings without becoming overwhelmed by them. You see, for many of…
Read MoreYou’ve got goals. A business. Maybe even a vision board.But at night? You’re spiraling through rom-com marathons, watching Justin Bieber relationship drama on YouTube, and wondering if maybe—just maybe—soap operas…
Read MoreHave you ever had a moment where someone said something so off-base that it made you stop and think? That happened to me recently in a jewelry store. A saleswoman…
Read MoreHave you ever told a lie that didn’t seem like a big deal at first, but then it caused a lot of trouble? Lying is like quicksand—it’s easy to get…
Read MoreWe all want to both receive and give healthy love. Unfortunately, for some of us who had childhood trauma, this desire is more difficult to achieve than for others. If…
Read MoreYou’re smart. You’re capable. And yet… your relationship is draining the life out of you. You say you’re focused on your goals, but hours slip by obsessing over texts that…
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