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Emotional Regulation Archives - Healing & Leadership Coach | Denise G Lee

Rewiring Your Nervous System: When Peace Feels Boring After Chaos

I remember the first time my life finally quieted down.No fights to manage.No inbox messages marked urgent.And the hardest part: nobody needing rescuing. It should’ve felt amazing.Instead? I felt… off….

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Are You Just Introverted—or Is It Trauma? How Social Anxiety Shapes the Way You Lead

Hey there! I’m Denise G Lee, a healing and leadership coach who helps people overcome challenges and step into their full potential. Today, we’re tackling an important topic for leaders,…

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Why Real Leadership Begins with Emotional Sobriety

Hey there, fellow humans! It’s Denise G Lee here, your friendly neighborhood healing and leadership coach. Today, we’re diving into a topic that’s as juicy as a ripe peach and…

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The Art of Polite Rejection: Saying No in Business Without Guilt

Hey there, awesome humans! It’s Denise G Lee here, your friendly neighborhood healing and leadership coach. Today, we’re diving into a topic that might make you squirm a little, but…

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Ignoring Your Emotional Needs? Here’s What to Watch

Hey there—it’s Denise G. Lee, your healing and leadership coach. Today we’re talking about something that doesn’t get nearly enough attention: what happens when you ignore your emotional needs. And…

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How to Set Boundaries with Envious People (Without Losing Your Cool)

Dealing with envious people isn’t just uncomfortable—it’s confusing. One minute you’re sharing good news, the next you’re questioning whether you should’ve said anything at all. As a coach, I’ve seen…

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Discover How Inner Peace or Pain Can Be a Choice

Most people live in a world of pain and suffering. They’re stressed, overwhelmed, angry, anxious, or all of the above. But it doesn’t have to be this way. There is…

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Simplify, Decide, Act: Streamlining Complex Decision-Making

The car broke down. My employees or clients are planning to revolt. And my dog just died! For some of us, it feels like life is throwing punches left and…

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Handling Criticism as a Leader: How to Respond Without Shutting Down

Are you easily rattled by other people’s comments—especially when they catch you off guard? I’d love to tell you that I’m immune to criticism, but let’s be real: even with…

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Rejected Again? How Business Owners Can Stop Taking It Personally and Grow Anyway

Today, we’re talking about something that affects all of us: overcoming rejection. As a healing and leadership coach, I understand how tempting it is to ignore, deny, or push away…

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Hey there! Looking for fresh insights and practical advice? New posts drop every Monday, Wednesday, and Friday. Don’t miss out—bookmark this page and come back soon for your next dose of inspiration! ☀️

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