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Emotional Regulation Archives - Healing & Leadership Coach | Denise G Lee

Discomfort with Silence: The Leadership Pattern No One Talks About

You’re in a meeting. Someone pauses mid-sentence.Or maybe your partner goes quiet after you share something vulnerable.Or maybe… it’s just you—alone with your thoughts. No noise. No distraction. And suddenly?…

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Rewiring Your Nervous System: When Peace Feels Boring After Chaos

I remember the first time my life finally quieted down.No fights to manage.No inbox messages marked urgent.And the hardest part: nobody needing rescuing. It should’ve felt amazing.Instead? I felt… off….

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Are You Just Introverted—or Is It Trauma? How Social Anxiety Shapes the Way You Lead

Hey there! I’m Denise G Lee, a healing and leadership coach who helps people overcome challenges and step into their full potential. Today, we’re tackling an important topic for leaders,…

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Polite Rejection Isn’t Weak—It’s Smart Leadership

Hey there, awesome humans! It’s Denise G Lee here, your friendly neighborhood healing and leadership coach. Today, we’re diving into a topic that might make you squirm a little, but…

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Ignoring Your Emotional Needs? Here’s What to Watch

Hey there—it’s Denise G. Lee, your healing and leadership coach. Today we’re talking about something that doesn’t get nearly enough attention: what happens when you ignore your emotional needs. And…

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How to Set Boundaries with Envious People (Without Losing Your Cool)

Dealing with envious people isn’t just uncomfortable—it’s confusing. One minute you’re sharing good news, the next you’re questioning whether you should’ve said anything at all. As a coach, I’ve seen…

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Simplify, Decide, Act: Streamlining Complex Decision-Making

The car broke down. My employees or clients are planning to revolt. And my dog just died! For some of us, it feels like life is throwing punches left and…

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Rejected Again? How Business Owners Can Stop Taking It Personally and Grow Anyway

Today, we’re talking about something that affects all of us: overcoming rejection. As a healing and leadership coach, I understand how tempting it is to ignore, deny, or push away…

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How Emotional Maturity Sets Great Business Owners Apart

Emotional maturity isn’t just about staying calm during a crisis. For business owners, it’s the secret sauce behind wise decisions, solid leadership, and long-term resilience. If you’ve ever been caught…

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The Grief Process: How to Heal and Lead After Loss

As a healing and leadership coach, I know grief isn’t just about death. It’s about losing safety. Identity. Dreams. The version of life you thought you could count on. And…

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