Self Improvement Archives

The Grief Process: How to Heal and Lead After Loss

As a healing and leadership coach, I know grief isn’t just about death. It’s about losing safety. Identity. Dreams. The version of life you thought you could count on. And…

Understanding the Impact of Stress on Your Mind and Body

Health experts have been fascinated by the connection between our physical and emotional wellbeing for years. As a medical exercise specialist, I have seen this connection firsthand. Many of my…

How You Can Improve Your Mental Health

As a life coach for entrepreneurs, it’s my job to address the things nobody wants to talk about—the stuff that keeps us feeling anxious, insecure, and afraid. One of the…

Are You Stuck in Self-Sabotage? Breaking Maladaptive Patterns

Let’s face it, some people have a harder time living life than others due to painful childhoods or traumatic experiences. This can lead to unhealthy tendencies or coping skills. As…

Feminine vs. Masculine Energy: How It Shapes Women’s Lives

Do you know that there are two entities residing inside of you? And no, I’m not hallucinating. I am referring to your physical and spiritual bodies. As a woman, you…

What to Do If You’re Having a Panic Attack: Effective Strategies for Immediate Relief

Ever felt like you just can’t catch your breath? It happens to all of us. Sometimes, anxiety takes over, and it feels like there’s no way to calm down or…

The Perfectionist’s Guide to Overcoming Self-Criticism

Do you want people to remember you for doing a great job? Maybe even spend a lot of time trying to fix tiny mistakes that no one notices? While being…

Reclaiming Masculinity: Breaking Free From Emotional Castration

What happens when a man no longer feels safe to be himself—when he’s emotionally shut down before he even has the language to express it? As a healing and leadership…

Finding Emotional Support as a Single Parent Business Owner

Being a business owner can be hard at times. Not going to lie about that. But adding the element of trying to raise children without a life partner can feel…

How Radical Honesty Helps You Overcome Fear & Build Strength

Have you ever found it hard to be honest? Don’t worry, you’re not alone! Being honest can be daunting for various reasons, and it’s okay to feel uncertain. However, being…

Self Improvement Archives - Page 10 of 17 - Denise Lee - Life & Business Coach

The Grief Process: How to Heal and Lead After Loss

Understanding the Impact of Stress on Your Mind and Body

How You Can Improve Your Mental Health

Are You Stuck in Self-Sabotage? Breaking Maladaptive Patterns

Feminine vs. Masculine Energy: How It Shapes Women’s Lives

What to Do If You’re Having a Panic Attack: Effective Strategies for Immediate Relief

The Perfectionist’s Guide to Overcoming Self-Criticism

Reclaiming Masculinity: Breaking Free From Emotional Castration

Finding Emotional Support as a Single Parent Business Owner

How Radical Honesty Helps You Overcome Fear & Build Strength

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