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Self Improvement Archives - Page 10 of 18 - Denise Lee - Life & Business Coach

Maintaining Work-Life Balance: 10 Tricks to Stay on Track

Hey there, as an entrepreneur coach, I get how tough it can be for leaders like yourself to juggle everything, especially when life throws you a curveball. Whether you’re bouncing…

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How to Live an Authentic Life (Even If You Feel Stuck)

Do you ever feel like you’re living someone else’s life—smiling on the outside, but carrying a quiet dread underneath? Maybe it’s anxiety, people-pleasing, or just the pressure to be “good…

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Overcoming Fear: A Real-World Guide to Facing What Scares You

Who has fears? “Not me!” said literally no one with a pulse. If you’re facing big changes, second-guessing yourself, or stuck in the “what if” spiral, you’re not alone. As…

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Compulsive Behavior: What Every Business Owner Needs to Know

Hi there, I’m a life and business coach. My job is to help leaders like you find success while also keeping a good balance between work and life. One topic…

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Guiding the Emotionally Distressed and Mentally Struggling

Let’s be frank. Dealing with people is not easy. But what if you are dealing with someone who is frequently irrational, illogical, and downright frustrating? Do you just avoid them…

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The Grief Process: How to Heal and Lead After Loss

As a healing and leadership coach, I know grief isn’t just about death. It’s about losing safety. Identity. Dreams. The version of life you thought you could count on. And…

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Understanding the Impact of Stress on Your Mind and Body

Health experts have been fascinated by the connection between our physical and emotional wellbeing for years.  As a medical exercise specialist, I have seen this connection firsthand. Many of my…

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How You Can Improve Your Mental Health

As a life coach for entrepreneurs, it’s my job to address the things nobody wants to talk about—the stuff that keeps us feeling anxious, insecure, and afraid. One of the…

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How to Break Maladaptive Patterns That Keep You Stuck in Self-Sabotage

Let’s face it—some people have a harder time navigating life due to painful childhoods or traumatic experiences. These experiences can lead to unhealthy coping strategies that show up as procrastination,…

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Feminine vs. Masculine Energy: The Real Cost of Leading Like a Man

You’ve probably heard the phrase “lead like a man” tossed around like it’s a compliment. But what if I told you that adopting masculine energy without balance could be the…

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Hey there! Looking for fresh insights and practical advice? New posts drop every Monday, Wednesday, and Friday. Don’t miss out—bookmark this page and come back soon for your next dose of inspiration! ☀️

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