Can you honestly say that you: Like seeing yourself without clothes? Value your body’s ability to have babies and create life? Understand the importance of touch and being touched? If…
Read MoreYou think it’s saving you.The drink. The work. The scrolling. The sex. The late-night sugar highs or the pills that knock you out just long enough to face the morning….
Read MoreYour Body’s Not Betraying You—It’s Begging You to Listen You can be killing it in business on paper—clients booked, tasks checked, calendar full—and still feel like your body is quietly…
Read MoreHealth experts have been fascinated by the connection between our physical and emotional wellbeing for years. As a medical exercise specialist, I have seen this connection firsthand. Many of my…
Read MoreAs a successful leader, taking care of your emotional, spiritual and mental health is not optional. However, what does that really look like? In this article, we will discuss practical strategies for you to improve your overall health and wellness.
Read More“You’re an addict!” “You’re absolutely obsessed!” Now, many people use the words “addict” and “obsessed” loosely, but what are their actual meanings? As a life coach who specializes in trauma…
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