Folks are out here trauma dumping like they just chased raw meat with a melted ice cream shooter.Sounds nasty? That’s because it is. In healing spaces, everyone loves talking about…
Read More“You said yes, but your chest tightened. Was it wisdom—or a wound?” That’s the million-dollar question: was it a trauma response or intuition? Your body reacted before your brain could…
Read MoreYou’ve heard the stories.A tech exec flies to Peru. A celebrity “finds themselves” in the jungle. A friend of a friend comes back from a retreat saying they saw God—and…
Read MoreIf you’re knee-deep in debt, juggling payroll, dodging collectors, or waking up at 3 a.m. panicked about how to keep your business alive—this isn’t just about money. It’s about fear….
Read MoreI used to think I just had low energy. Or maybe I was “too sensitive.” Some days I felt like a fire alarm—easily triggered, always on edge. Other days, I…
Read MoreYou’re not in therapy. You’re not journaling. You’re trying to lead—close a deal, finish a project, make a decision. And out of nowhere, your brain slams you with a memory…
Read MoreYou show up. You lead. You deliver.But inside, you’re exhausted—mentally, emotionally, physically.Trauma doesn’t care how productive you are.It shows up in your freeze responses, overreactions, sleepless nights, and decision fatigue.You’re…
Read MoreThere comes a point—usually after years of pretending everything’s fine—when you stop avoiding the truth. You realize it’s not “just hormones.”It’s not “just aging.”It’s not because you’re “not in the…
Read MoreThere are things I didn’t realize were abuse until decades later. Like being told, “this will be easy or the hard way,” while I was pushed into a hotel room.Like…
Read MoreTime can feel slippery when you’re healing. One minute, you’re trying to plan your week. The next, you’re staring at your to-do list wondering where your energy went—and why nothing…
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