The car broke down. My employees or clients are planning to revolt. And my dog just died! For some of us, it feels like life is throwing punches left and…
Read MoreAs a healing and leadership coach who specializes in trauma and addiction recovery, I understand the unique challenges entrepreneurs face, especially when dealing with PTSD or its symptoms. However, it’s…
Read MoreEver heard someone feeling ashamed, scared, and angry all at once? A client once told me, “Being close with my husband is too hard sometimes. If I could just focus…
Read MoreAs an healing and leadership coach, I’ve witnessed firsthand how critical trauma recovery is for those who have faced challenging experiences. Whether you are recovering from addiction or trauma, having…
Read MoreYou’re Being Emotionally Abused—and It’s Wrecking Your Business It doesn’t always look like yelling.Or threats.Or slamming doors. Sometimes, emotional abuse looks like you explaining yourself over and over again.Second-guessing your…
Read MoreThe way we talk to ourselves shapes everything—our confidence, our choices, and our ability to succeed. But for many of us, that inner dialogue is far from kind. Have you…
Read MoreAs an entrepreneur coach, I help business owners deal with tough issues that might affect their mental health. One important issue is how early sexual abuse or assault might make…
Read MoreYou’ve been told boundaries are about “balance.”But let’s be real:For most of us, boundaries are about survival—not snapping at clients just to feel heard, not ghosting relatives just to breathe….
Read MoreWhen you feel upset or sad, do you resort to retail therapy or compulsive shopping to soothe away the pain? If so, you or someone you know may have a shopping addiction. In this article, we will talk about shopping addiction is and how to treat it.
Read MoreWe all want to both receive and give healthy love. Unfortunately, for some of us who had childhood trauma, this desire is more difficult to achieve than for others. If…
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