UNCOVER YOUR LIFE SCRIPT: This Is Your Mirror — Face It Now >>

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Trauma Healing| Denise G. Lee

Loyalty Trauma Bonds: When Staying Committed Becomes Self-Betrayal

You’re in a clearly bad situation. It’s costing you money, dignity, peace, and probably your jawline from all the teeth grinding. And just when you’re ready to leave, a soft,…

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How to Audit Your Business for Hidden Trauma Patterns

You don’t need to be in crisis for trauma to be steering your business.No meltdown required. No scandal needed. If you’re human — and you’ve lived through betrayal, neglect, addiction,…

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Why Self-Trust Feels Impossible After Trauma—and How to Rebuild It

If you clicked this, chances are you’ve asked yourself:“Why can’t I just trust myself already?” I hear you. As someone who’s clawed their way through addiction recovery, emotional upheaval, and…

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You Call It Sharing. But It Might Be Trauma Dumping.

Folks are out here trauma dumping like they just chased raw meat with a melted ice cream shooter.Sounds nasty? That’s because it is. In healing spaces, everyone loves talking about…

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Is It Trauma or Intuition? How to Tell What’s Actually Guiding You

“You said yes, but your chest tightened. Was it wisdom—or a wound?” That’s the million-dollar question: was it a trauma response or intuition? Your body reacted before your brain could…

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Psychedelic Therapy for Trauma: Healing, Hype, or Bypassing?

You’ve heard the stories.A tech exec flies to Peru. A celebrity “finds themselves” in the jungle. A friend of a friend comes back from a retreat saying they saw God—and…

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Financial Trauma Isn’t Just About the Past—It’s Shaping Your Business Now

If you’re knee-deep in debt, juggling payroll, dodging collectors, or waking up at 3 a.m. panicked about how to keep your business alive—this isn’t just about money. It’s about fear….

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Feeling Wired or Shut Down? Try a Sensory Diet for Trauma Recovery

I used to think I just had low energy. Or maybe I was “too sensitive.” Some days I felt like a fire alarm—easily triggered, always on edge. Other days, I…

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How to Stop Intrusive Memories (Without Shutting Down)

You’re not in therapy. You’re not journaling. You’re trying to lead—close a deal, finish a project, make a decision. And out of nowhere, your brain slams you with a memory…

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PTSD Recovery for Entrepreneurs: 7 Grounding Strategies

You show up. You lead. You deliver.But inside, you’re exhausted—mentally, emotionally, physically.Trauma doesn’t care how productive you are.It shows up in your freeze responses, overreactions, sleepless nights, and decision fatigue.You’re…

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Disclaimer:
Everything on DeniseGLee.com is for educational and informational use only. I’m not your doctor, therapist, lawyer, or emergency contact — I’m a healing and leadership coach.
If you’re in crisis, please reach out to qualified professionals or local emergency services immediately.

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I write from lived experience, not templates.
If it doesn’t feel like me, it probably isn’t.

Truth, Unpolished. Follow If You Can Stomach It.

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