As an healing and leadership coach, I’ve witnessed firsthand how critical trauma recovery is for those who have faced challenging experiences. Whether you are recovering from addiction or trauma, having…
Read MoreYou drive a Porsche.You manage teams.You close deals that start with commas.You know how to command a room, hold a strategy call, soothe a client in meltdown. But this morning?You…
Read MoreYou’re Being Emotionally Abused—and It’s Wrecking Your Business It doesn’t always look like yelling.Or threats.Or slamming doors. Sometimes, emotional abuse looks like you explaining yourself over and over again.Second-guessing your…
Read MoreThe way we talk to ourselves shapes everything—our confidence, our choices, and our ability to succeed. But for many of us, that inner dialogue is far from kind. Have you…
Read MoreThere are things I didn’t realize were abuse until decades later. Like being told, “this will be easy or the hard way,” while I was pushed into a hotel room.Like…
Read MoreYou’ve been told boundaries are about “balance.”But let’s be real:For most of us, boundaries are about survival—not snapping at clients just to feel heard, not ghosting relatives just to breathe….
Read MoreTime can feel slippery when you’re healing. One minute, you’re trying to plan your week. The next, you’re staring at your to-do list wondering where your energy went—and why nothing…
Read MoreWhen you feel upset or sad, do you resort to retail therapy or compulsive shopping to soothe away the pain? If so, you or someone you know may have a shopping addiction. In this article, we will talk about shopping addiction is and how to treat it.
Read MoreThis isn’t about Tom or Mary—it started long before them.Your team is bracing for the recap. Another blown-up weekend. Another situationship gone sideways. You walk in Monday morning with a…
Read MoreHave you ever fought with someone, but it felt like you were fighting with yourself instead? Once, I was really upset during a conversation with someone I cared about and…
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