Sad and horrific events are part of life—we can’t outrun them. But how we respond to those events? That shapes everything. As a healing and leadership coach, I’ve seen how…
Read MoreYou got the pills. You tried the calendar hacks. You even blamed your screen time. But deep down, something still doesn’t add up. You’re smart. High-capacity. You’ve built a career…
Read MoreYou didn’t mean to stop.You’ve got receipts—successes, breakthroughs, people who believe in you.But somewhere along the way, a part of you just said:Fck it. Not in a dramatic collapse. Not…
Read MoreYou don’t remember missing meetings—but you know you did.Your business partner says you’re spacing out.Your partner asks how your day was, and you stare like they’re speaking another language.And your…
Read MoreThey had the language.The credentials.Soft lighting, a breathy voice, the “this is a safe space” vibe. And still — I left that podcast interview feeling like I needed a shower….
Read MoreControlling people aren’t always bossy or arrogant.Sometimes, they’re just scared. I’m not talking about power-hungry bullies. I mean the ones who obsess over details, flinch at surprises, and unravel when…
Read MoreIntimacy in recovery is its own kind of healing.When the substances are gone, the patterns stay — how you attach, avoid, perform, or disappear. Rebuilding a love life in recovery…
Read MoreIf you’re trying to heal from deep trauma, addiction, or emotional burnout, it’s tempting to think you can logic your way out of it. Talk therapy, journaling, supportive people—they all…
Read MoreDo you or someone you know suffers from the effects of a traumatic incident? The lingering effects of trauma include feelings of irritability, fear, paranoia, anxiety, just to name a few symptoms. In this article, we will talk about how to mange the symptoms of trauma without the use of medication.
Read MoreYou’ve bought the guided journals.You’ve followed the prompts.You’ve tried “just get it all out.” But somewhere between page 3 and page 30… you stopped. Not because you didn’t want to…
Read More