There are things I didn’t realize were abuse until decades later. Like being told, “this will be easy or the hard way,” while I was pushed into a hotel room.Like…
Read MoreTime can feel slippery when you’re healing. One minute, you’re trying to plan your week. The next, you’re staring at your to-do list wondering where your energy went—and why nothing…
Read MoreThis isn’t about Tom or Mary—it started long before them.Your team is bracing for the recap. Another blown-up weekend. Another situationship gone sideways. You walk in Monday morning with a…
Read MoreThe Meeting I Don’t Remember It was more than time. I had notes in front of me. My camera was on. I was nodding at all the right moments.And still—nothing….
Read MoreSad and horrific events are part of life—we can’t outrun them. But how we respond to those events? That shapes everything. As a healing and leadership coach, I’ve seen how…
Read MoreYou got the pills. You tried the calendar hacks. You even blamed your screen time. But deep down, something still doesn’t add up. You’re smart. High-capacity. You’ve built a career…
Read MoreYou didn’t mean to stop.You’ve got receipts—successes, breakthroughs, people who believe in you.But somewhere along the way, a part of you just said:Fck it. Not in a dramatic collapse. Not…
Read MoreYou don’t remember missing meetings—but you know you did.Your business partner says you’re spacing out.Your partner asks how your day was, and you stare like they’re speaking another language.And your…
Read MoreThey had the language.The credentials.Soft lighting, a breathy voice, the “this is a safe space” vibe. And still — I left that podcast interview feeling like I needed a shower….
Read MoreControlling people aren’t always bossy or arrogant.Sometimes, they’re just scared. I’m not talking about power-hungry bullies. I mean the ones who obsess over details, flinch at surprises, and unravel when…
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