Trauma Healing Archives

Types of Anger and Strategies for Effective Anger Management

In a very emotional client session, Rachel (not her real name) shouted, “How am I supposed to feel then?” We were talking about how to handle anger, and she was…

Parental Perfectionism: What Happens to Children Raised By Parents With Unrealistic Standards

Ever felt like you just can’t make your parents proud, no matter what you do? Even if you’re doing great in life, you might still feel like you’re not good…

Healing Old Emotional Wounds: Embracing Your Inner Child

Did you know that your childhood never really ended? Yes, it is true! And even if your early years of life were not great, you can have a chance of a happily-ever after.

In this article, you will learn the different parts within yourself and discover how to heal old emotional wounds by connecting with your inner child.

Emotional Healing from Underachieving and Perfectionism

Have you ever met someone who, on the surface, appeared to have it all together and was busy doing many things, but when you looked at their life as a…

Understanding Dissociation: Unraveling the Fog of Forgetfulness

Ever had those moments when parts of your life feel like they’ve slipped away, covered by a fog of forgetfulness? I am not talking about a busy day where events…

Trauma-Informed Coaching: Myths from Facts

Therapy is not the only way to fully heal from traumatic or abusive situations. If you have moved past an acute stress or PTSD and are seeking more help in…

How Early Childhood Experiences Create Controlling Behavior

It’s important to know who you are and where you came from, especially if you had a difficult childhood. This understanding can help you be more successful in your professional…

The Science Behind Codependency: How Hormones Influence Your Relationship Choices

Our hormones play a crucial role in life. From maintaining a calm mood to our physical well-being. Surprisingly, they also influence our decisions, which include our relationships. As an entrepreneur coach,…

Understand the Roots of Self-Sabotage and the Path to Healing

Do any of these scenarios sound familiar to you? Despite the fact that I have an MBA and a law degree, I have been making less money with each new…

Trauma on Personalities: Faux-Extroverts and Faux-Introverts

Can we talk about personality for a second? Specifically, I want to know if you consider yourself introverted or extroverted. While you might have taken the Myers-Briggs or other personality…

Trauma Healing Archives - Page 4 of 5 - Healing & Leadership Coach | Denise G Lee

Types of Anger and Strategies for Effective Anger Management

Parental Perfectionism: What Happens to Children Raised By Parents With Unrealistic Standards

Healing Old Emotional Wounds: Embracing Your Inner Child

Emotional Healing from Underachieving and Perfectionism

Understanding Dissociation: Unraveling the Fog of Forgetfulness

Trauma-Informed Coaching: Myths from Facts

How Early Childhood Experiences Create Controlling Behavior

The Science Behind Codependency: How Hormones Influence Your Relationship Choices

Understand the Roots of Self-Sabotage and the Path to Healing

Let's connect!