emotional healing Archives

Overcoming Fear: How to Embrace Change Without Losing Your Nerve

Who has fears? “Not me!” said literally no one with a pulse. If you’re facing big changes, second-guessing yourself, or stuck in the “what if” spiral, you’re not alone. As…

Emotional Numbness: Understanding and Overcoming Disconnect

As a life coach specializing in trauma and addictions, I often discuss sensitive subjects. If you clicked on an article titled “Emotional Numbness: Simple Ways to Reconnect Back To Reality,”…

Feminine vs. Masculine Energy: How It Shapes Women’s Lives

Do you know that there are two entities residing inside of you? And no, I’m not hallucinating. I am referring to your physical and spiritual bodies. As a woman, you…

Reclaim Masculinity After Emotional Castration

What happens when a man no longer feels safe to be himself—when he’s emotionally shut down before he even has the language to express it? As a healing and leadership…

Emotional Regulation for Trauma Survivors: How to Use Anger Without Losing Yourself

If you’ve ever felt like your anger is “too much” or “out of control,” you’re not broken—you’re probably just carrying more than your nervous system was designed to hold. As…

Setting Boundaries: How to Stay Safe from Unsafe Relatives

I’m a coach who helps entrepreneurs. Many people I work with struggle to set healthy boundaries with family members, especially if they’ve been through tough times. One common challenge is…

How Childhood Trauma Fuels Controlling Behavior (And How to Stop It)

Controlling people aren’t always bossy or arrogant. Sometimes, they’re just scared. I’m not talking about the obvious power-hungry types. I mean the folks who obsess over details, avoid surprises, and…

Breaking Free from Limiting Beliefs: Rewrite Your Life Script

Do any of these sound familiar? I have an MBA and a law degree, yet every new job pays me less than the last. Just when things start going well…

Healing from Emotional Abuse: A Journey to Self-Resilience and Recovery

Just because there are no bruises doesn’t mean there’s no damage. Emotional abuse leaves scars you can’t always see—but you can feel them. Maybe it’s the constant second-guessing, the invisible…

Discovering Romantic Intimacy and Healing in Sobriety

Recovering from addiction is not easy, and trying to rebuild, repair, or renew a love life while in recovery may seem like a herculean task. As a life coach for…

emotional healing Archives - Page 2 of 2 - Healing & Leadership Coach | Denise G Lee

Overcoming Fear: How to Embrace Change Without Losing Your Nerve

Emotional Numbness: Understanding and Overcoming Disconnect

Feminine vs. Masculine Energy: How It Shapes Women’s Lives

Reclaim Masculinity After Emotional Castration

Emotional Regulation for Trauma Survivors: How to Use Anger Without Losing Yourself

Setting Boundaries: How to Stay Safe from Unsafe Relatives

How Childhood Trauma Fuels Controlling Behavior (And How to Stop It)

Breaking Free from Limiting Beliefs: Rewrite Your Life Script

Healing from Emotional Abuse: A Journey to Self-Resilience and Recovery

Discovering Romantic Intimacy and Healing in Sobriety

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