emotional health Archives

Anger Management Class: What It Is & How It Will Help Your Team

“When you’re about to pop a blood vessel because it feels like nobody’s on their game, it’s kinda tough to lead a team.” I shrugged to my anxious client. “Just…

Ignoring Your Emotional Needs? Here’s What to Watch

Hey there—it’s Denise G. Lee, your healing and leadership coach. Today we’re talking about something that doesn’t get nearly enough attention: what happens when you ignore your emotional needs. And…

How to Set Boundaries with Envious People (Without Losing Your Cool)

Dealing with envious people isn’t just uncomfortable—it’s confusing. One minute you’re sharing good news, the next you’re questioning whether you should’ve said anything at all. As a coach, I’ve seen…

Managing Your Emotional Health During a Business Merger

Navigating a business merger is like walking a tightrope in a storm. You have to balance many tasks, handle expectations, and, most importantly, manage your emotional well-being. It’s tough…

Dysfunctional Family Dynamics: How They Affect Your Business

Hey there, fellow business owners! If you’re reading this article, you’re probably knee-deep in the whirlwind of entrepreneurship. But hold on tight, because we’re about to take a detour into…

“I’m Fine.” Why Passive-Aggression Is Ruining Your Relationships

Passive-aggressive behavior doesn’t always shout—it simmers. It shows up in missed deadlines, “harmless” sarcasm, or the silent treatment dressed up as “just needing space.” If you’ve ever avoided a hard…

Healing from Emotional Incest: Rebuilding Your Sense of Self

Have you ever found yourself struggling to meet your parents’ expectations, and feeling like you’re never quite good enough? It’s tough to balance respecting your parents’ wishes with taking care…

Reclaim Masculinity After Emotional Castration

What happens when a man no longer feels safe to be himself—when he’s emotionally shut down before he even has the language to express it? As a healing and leadership…

11 Natural Ways to Heal Trauma—No Meds, Just Relief

Do you or someone you know suffers from the effects of a traumatic incident? The lingering effects of trauma include feelings of irritability, fear, paranoia, anxiety, just to name a few symptoms. In this article, we will talk about how to mange the symptoms of trauma without the use of medication.

emotional health Archives - Healing & Leadership Coach | Denise G Lee

Anger Management Class: What It Is & How It Will Help Your Team

Ignoring Your Emotional Needs? Here’s What to Watch

How to Set Boundaries with Envious People (Without Losing Your Cool)

Managing Your Emotional Health During a Business Merger

Dysfunctional Family Dynamics: How They Affect Your Business

“I’m Fine.” Why Passive-Aggression Is Ruining Your Relationships

Healing from Emotional Incest: Rebuilding Your Sense of Self

Reclaim Masculinity After Emotional Castration

11 Natural Ways to Heal Trauma—No Meds, Just Relief

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