Sensory Diet: A Guide for Adult Trauma Survivors
Hey there, beautiful soul. If you’re reading this, you’re likely on a journey of healing from trauma. As a healing and leadership coach, I understand how important it is to…
Read MoreHey there, beautiful soul. If you’re reading this, you’re likely on a journey of healing from trauma. As a healing and leadership coach, I understand how important it is to…
Read MoreWhether you’re working on healing childhood trauma or you’re just a stressed out professional trying to maximize your productivity, healing anxiety is one of the most common symptoms that people…
Read MoreHello there, friend. This message is less of an article and more of a heartfelt letter. I have been thinking about my own personal journey and the obstacles that have…
Read MoreAs a healing and leadership coach who focuses on helping people with traumas and addictions, I love discussing things that affect how we connect with others and ourselves. One significant…
Read MoreCan we talk about personality for a second? Specifically, I want to know if you consider yourself introverted or extroverted. While you might have taken the Myers-Briggs or other personality…
Read MoreRecovering from addiction is not easy, and trying to rebuild, repair, or renew a love life while in recovery may seem like a herculean task. As a life coach for…
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