stress management Archives

Mindfulness Techniques for Executives and Business Owners

Question: Are you seen as fearless by your team members, or are you simply feared? As a healing and leadership coach, I’ve seen firsthand how anger can derail even the…

Overcoming Stress: How to Stay Present When Tensions Run High

As a healing and leadership coach, I’ve seen firsthand how crucial it is for leaders and business owners to master the art of staying present, especially when stress levels are…

Stress Management Tips for Leaders and Business Owners

Being a successful business owner requires you to be relaxed and in ease. If worries, frustration and stress is ruining how you run your life, it can mean disaster to your business. In this article, we will discuss five (5) simple and effective strategies to banish stress.

10 Tips for Managing Anxiety as a Business Owner

As an entrepreneur coach, I help business owners tackle challenges and achieve their goals. One of the biggest hurdles many face is anxiety. Running a business comes with a lot…

Face Your Fears: Overcoming Challenges as a Business Owner

Despite having a doctorate, years of research experience, and tons of professional support, my client Chloe (not real name) could not, would not open up her own research lab. This…

Psychosomatic Illness: Causes and Treatments

Hello! I’m Denise G Lee, a health and healing coach. Today, I want to talk about something really important that people often miss: psychosomatic illness. This is a fancy way of…

Achieving Balance: A Guide for Business Owners

As an entrepreneur coach, I often see people who do really well at work but struggle in their personal lives. Many of us try to be happy even when things…

Understanding Learned Helplessness: Overcoming Self-Doubt & Limiting Beliefs

Too often, we’re our own worst enemies, holding ourselves back before even stepping up to the plate. This mindset, known as learned helplessness, eats away at every area of our…

How to Think Calm and Speak Clearly When Feeling Stressed

Stress can make our bodies react in odd ways like making our heart race, or our palms become sweaty. Even though we react differently to stress, we aren’t great at…

Peaceful Life: Obtain Inner Balance & Bid Farewell to Chaos!

Peaceful life? But what does that even look like, practically? For some of us, it means we need to be honest about our lack of inner balance and perpetual attraction…

stress management Archives - Healing & Leadership Coach | Denise G Lee

Mindfulness Techniques for Executives and Business Owners

Overcoming Stress: How to Stay Present When Tensions Run High

Stress Management Tips for Leaders and Business Owners

10 Tips for Managing Anxiety as a Business Owner

Face Your Fears: Overcoming Challenges as a Business Owner

Psychosomatic Illness: Causes and Treatments

Achieving Balance: A Guide for Business Owners

Understanding Learned Helplessness: Overcoming Self-Doubt & Limiting Beliefs

How to Think Calm and Speak Clearly When Feeling Stressed

Peaceful Life: Obtain Inner Balance & Bid Farewell to Chaos!

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