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Heal, Grow & Lead – A Blog on Emotional & Relational Strength

How to Break Free From Your Scripted Life (and Rewrite It With Intention)

Are You Living a Scripted Life? As a Healing and Leadership Coach, I’ve seen firsthand how early experiences shape the paths we walk—often without us even realizing it. We think…

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Conflict Avoidance Has a Price—Here’s How You’re Paying It

It started with a message that landed like a punchline—except no one was laughing. “Are you spying on me and my child?” That was the question. No context. No curiosity….

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Toxic Family Patterns, Clouded Leadership: How to Rebuild Your Self-Trust

You can’t lead clearly when your nervous system is trained to flinch. You can’t trust your instincts when your childhood wired you to second-guess. And you can’t build something strong…

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10 Confidence Builders That Don’t Involve Lying to Yourself

Let’s get one thing straight: I didn’t write this for the Pinterest board crowd or the fake-it-till-you-make-it fluff addicts. If you’re looking for a confidence builder that doesn’t involve lying…

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Why Don’t I Feel It Anymore? The Quiet Grief of Emotional Numbness in Healers

What Nobody Talks About: Emotional Numbness in Healers You might not even remember what you were searching for when you found this. Maybe it started with a vague sense of…

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The Cult of Constant Improvement (And How to Leave It)

Beverley looked like she had it all together. The personification of constant improvement. Fresh off a divorce, she rolled into her new neighborhood in a luxury SUV—designer sunglasses, impeccable nails,…

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Raised by a Passive-Aggressive Parent? Here’s How It Shows Up in Your Business

He shrugged and said, “Well, she was a drunk.”To other girlfriends, he’d laugh and say, “She was just a bit wild, wasn’t she?”And when pressed, he’d claim, “I was just…

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Why Spiritual Leaders Make Better Decisions (And Stay Sane Doing It)

As a healing and leadership coach, I’ve seen how easy it is for spiritual leaders to lose themselves in the demands of business—especially when decisions pile up, stress runs high,…

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Loyalty Trauma Bonds: When Staying Committed Becomes Self-Betrayal

You’re in a clearly bad situation. It’s costing you money, dignity, peace, and probably your jawline from all the teeth grinding. And just when you’re ready to leave, a soft,…

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How Healing Personal Trauma Fuels Stronger, Smarter Leadership

Hi, I’m Denise G. Lee—a healing and leadership coach.And I want to talk about something most leaders avoid until it blows up their lives, their teams, or their health: Unhealed…

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Why Self-Trust Feels Impossible After Trauma—and How to Rebuild It

Why Trusting Yourself Feels So Damn Hard After Trauma If you clicked this, chances are you’ve been asking yourself:“Why can’t I just trust myself already?” I hear you. As someone…

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Hey there! Looking for fresh insights and practical advice? New posts drop every Monday, Wednesday, and Friday. Don’t miss out—bookmark this page and come back soon for your next dose of inspiration! ☀️

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