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Heal, Grow & Lead – A Blog on Emotional & Relational Strength

Guiding the Emotionally Distressed and Mentally Struggling

Let’s be frank. Dealing with people is not easy. But what if you are dealing with someone who is frequently irrational, illogical, and downright frustrating? Do you just avoid them…

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How to Lead a Disconnected Team Back to Trust, Loyalty, and Growth

You can feel it—even if no one’s saying it out loud. The team energy’s off.The once-solid rhythm is gone.There’s eye contact, but no connection.Smiles, but no real loyalty. And maybe…

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Emotional Numbness Isn’t Healing—It’s a Signal

The Meeting I Don’t Remember It was more than time. I had notes in front of me. My camera was on. I was nodding at all the right moments.And still—nothing….

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The Grief Process: How to Heal and Lead After Loss

As a healing and leadership coach, I know grief isn’t just about death. It’s about losing safety. Identity. Dreams. The version of life you thought you could count on. And…

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Why Life Coaches Charge More Than Therapists—And Why It’s Worth It

As a healing and leadership coach, I often get asked about the cost of life coaching. A common question is: “Why would a life coach charge more than a therapist?”…

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How You Can Improve Your Mental Health

As a life coach for entrepreneurs, it’s my job to address the things nobody wants to talk about—the stuff that keeps us feeling anxious, insecure, and afraid. One of the…

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How to Break Maladaptive Patterns That Keep You Stuck in Self-Sabotage

Let’s face it—some people have a harder time navigating life due to painful childhoods or traumatic experiences. These experiences can lead to unhealthy coping strategies that show up as procrastination,…

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Feminine vs. Masculine Energy: The Real Cost of Leading Like a Man

You’ve probably heard the phrase “lead like a man” tossed around like it’s a compliment. But what if I told you that adopting masculine energy without balance could be the…

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The Fantasy Trap: Addiction, Power, and the Business of Escaping Yourself

You’ve been banned from Tinder. Shadowbanned on Instagram. Booted off OnlyFans—not for content, but for behavior. Every woman you meet has a business card, a boundary, or a warning label….

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What to Do If You’re Having a Panic Attack: Effective Strategies for Immediate Relief

Ever felt like you just can’t catch your breath? It happens to all of us. Sometimes, anxiety takes over, and it feels like there’s no way to calm down or…

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Hey there! Looking for fresh insights and practical advice? New posts drop every Monday, Wednesday, and Friday. Don’t miss out—bookmark this page and come back soon for your next dose of inspiration! ☀️

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Disclaimer: The information provided on DeniseGLee.com is for informational purposes only. It does not constitute financial, legal, medical, or any other professional advice. For any specific concerns or emergencies, please consult a qualified professional, such as a doctor, lawyer, or other relevant experts. In case of urgent situations, please contact the appropriate emergency services available in your area.

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