In many social interactions, the desire to be liked and accepted by others is a natural inclination. However, when this desire evolves into people-pleasing behavior, it can have detrimental effects on relationships.
Read MoreCriticism stings. Not because the words are always harsh, but because of what they wake up inside us. You’re not just reacting to a comment—you’re reacting to a memory, a…
Read MoreYou can manage payroll. Negotiate six-figure deals. Keep your cool when a client ghosts mid-project. But when it comes to love? You keep dating the same damn person—with a different…
Read MoreStress shows up in all kinds of ways—racing heart, sweaty palms, jumbled thoughts. We each react differently, but most of us were never taught how to pause, regulate, and clearly…
Read MoreIf you are leader, there is not doubt that many people depend on you. You provide your clients and team members calm, stability and sense of purpose. Unfortunately, all this responsibly can lead you to feel depleted, exhausted and tired.
Read MoreYou don’t remember missing meetings—but you know you did.Your business partner says you’re spacing out.Your partner asks how your day was, and you stare like they’re speaking another language.And your…
Read MoreYou’ve always been able to get things done—on adrenaline, on pressure, on last-minute pushes that left you wrung out but still praised. You’re high-functioning. Maybe even impressive on paper. But…
Read MoreThey had the language.The credentials.Soft lighting, a breathy voice, the “this is a safe space” vibe. And still — I left that podcast interview feeling like I needed a shower….
Read MoreControlling people aren’t always bossy or arrogant.Sometimes, they’re just scared. I’m not talking about power-hungry bullies. I mean the ones who obsess over details, flinch at surprises, and unravel when…
Read MoreYou know they’re not good for you.But your body won’t let go. This isn’t just about low self-worth or “daddy issues.”This is about chemistry. Neurobiology. Addiction masked as connection. When…
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