Heal, Grow & Lead – A Blog on Emotional & Relational Strength

Discover the Joy: How to Find Happiness in Everyday Life

You want to grow emotionally, spiritually, and physically, but does it feel like something is blocking you? Well, the resistance may be coming from within you. As a life coach…

Why People Stay in Unhappy Marriages: Hidden Truths That Keep You Stuck

As a healing and leadership coach, I work with business owners facing personal and professional struggles. One of the biggest barriers to success isn’t strategy or mindset—it’s their relationships. No…

Types of Anger and How to Manage Them for Healing and Growth

In a very emotional client session, Rachel (not her real name) shouted, “How am I supposed to feel then?” We were talking about how to handle anger, and she was…

The Hidden Cost of Controlling Parents on Your Business Growth

He could drive. Fix things I couldn’t do—even with all the mechanical YouTube videos in the world. He even seemed eager to work.But his mother still managed every detail of…

The Power of Online Criticism: How to Use it to your Advantage as a Business Owner

Hey fellow business owners! Today, let’s chat about a common challenge we all deal with online: handling mean comments. You know, those not-so-nice remarks that can show up on your…

Understanding Learned Helplessness: Overcoming Self-Doubt & Limiting Beliefs

Too often, we’re our own worst enemies, holding ourselves back before even stepping up to the plate. This mindset, known as learned helplessness, eats away at every area of our…

Improving Your Wellness: Practical Strategies For Entrepreneurs

As a successful leader, taking care of your emotional, spiritual and mental health is not optional. However, what does that really look like? In this article, we will discuss practical strategies for you to improve your overall health and wellness.

Pitfalls of People-Pleasing: How It Can Harm Your Relationships

In many social interactions, the desire to be liked and accepted by others is a natural inclination. However, when this desire evolves into people-pleasing behavior, it can have detrimental effects on relationships.

How to Boost Energy Naturally: Reduce Stress & Improve Focus

Have you started your day feeling burnt out and tired? As a life coach for business owners, I know the importance of performing your best despite feeling as if you…

Parental Perfectionism: What Happens to Children Raised By Parents With Unrealistic Standards

Ever felt like you just can’t make your parents proud, no matter what you do? Even if you’re doing great in life, you might still feel like you’re not good…

Heal, Grow & Lead – A Blog on Emotional & Relational Strength

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