Emotional Regulation Archives

The Power of Authenticity: Embracing Your True Self

On most days, do you feel happy and able to see things objectively without fears and anxieties gnawing away at your confidence? Unfortunately, too many of us have an inner…

The Grief Process: Moving Forward after Loss

Grief and trauma hit hard, affecting us deeply. As a life coach specializing in helping people through tough times like traumas and addictions, I believe it’s crucial to dig into…

How You Can Improve Your Mental Health

As a life coach for entrepreneurs, it’s my job to address the things nobody wants to talk about—the stuff that keeps us feeling anxious, insecure, and afraid. One of the…

Are You Stuck in Self-Sabotage? Breaking Maladaptive Patterns

Let’s face it, some people have a harder time living life than others due to painful childhoods or traumatic experiences. This can lead to unhealthy tendencies or coping skills. As…

Feminine vs. Masculine Energy: How It Shapes Women’s Lives

Do you know that there are two entities residing inside of you? And no, I’m not hallucinating. I am referring to your physical and spiritual bodies. As a woman, you…

Finding Emotional Support as a Single Parent Business Owner

Being a business owner can be hard at times. Not going to lie about that. But adding the element of trying to raise children without a life partner can feel…

Adult Oppositional Defiant Disorder: Unconsciously Ruining Your Life?

As a business owner, one of the biggest obstacles to growing and scaling your business isn’t the marketing, promotion, or even sales. It is actually you. And some of us…

ADHD or Something Else? The Hidden Signs of Misdiagnosis

As a healing and leadership coach who focuses on helping people with traumas and addictions, I love discussing things that affect how we connect with others and ourselves. One significant…

Discover the Joy: How to Find Happiness in Everyday Life

You want to grow emotionally, spiritually, and physically, but does it feel like something is blocking you? Well, the resistance may be coming from within you. As a life coach…

Types of Anger and How to Manage Them for Healing and Growth

In a very emotional client session, Rachel (not her real name) shouted, “How am I supposed to feel then?” We were talking about how to handle anger, and she was…

Emotional Regulation Archives - Page 2 of 4 - Healing & Leadership Coach | Denise G Lee

The Power of Authenticity: Embracing Your True Self

The Grief Process: Moving Forward after Loss

How You Can Improve Your Mental Health

Are You Stuck in Self-Sabotage? Breaking Maladaptive Patterns

Feminine vs. Masculine Energy: How It Shapes Women’s Lives

Finding Emotional Support as a Single Parent Business Owner

Adult Oppositional Defiant Disorder: Unconsciously Ruining Your Life?

ADHD or Something Else? The Hidden Signs of Misdiagnosis

Discover the Joy: How to Find Happiness in Everyday Life

Types of Anger and How to Manage Them for Healing and Growth

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