Emotional Regulation Archives

Overcoming Adult Oppositionality Defiant Disorder

As a business owner, one of the biggest obstacles to growing and scaling your business isn’t the marketing, promotion, or even sales. It is actually you. And some of us…

Understanding ADHD Symptoms & Possible Misdiagnosis

As a life coach who focuses on helping people with traumas and addictions, I love discussing things that affect how we connect with others and ourselves. One significant challenge that…

Discover the Joy: How to Find Happiness in Everyday Life

You want to grow emotionally, spiritually, and physically, but does it feel like something is blocking you? Well, the resistance may be coming from within you. As a life coach…

Types of Anger and Strategies for Effective Anger Management

In a very emotional client session, Rachel (not her real name) shouted, “How am I supposed to feel then?” We were talking about how to handle anger, and she was…

Improving Your Wellness: Practical Strategies For Entrepreneurs

As a successful leader, taking care of your emotional, spiritual and mental health is not optional. However, what does that really look like? In this article, we will discuss practical strategies for you to improve your overall health and wellness.

5 Tips to Prioritize Your Mental Health

Are you living or merely existing? This question is essential when it comes to your mental health. Unfortunately, many of us operate in basic survival mode where we happily avoid…

Understanding the Impact of Trauma on Personalities: Faux-Extroverts and Faux-Introverts

Can we talk about personality for a second? Specifically, I want to know if you consider yourself introverted or extroverted. While you might have taken the Myers-Briggs or other personality…

15 Telltale Signs of Childhood Emotional Damage

Have you ever felt stuck? And, I’m not talking about having your shoes stuck to gum (which sucks, by the way). I am referring to finding yourself repeating habits and…

Building Emotional Intimacy: 7 Steps to Cultivating Deeper Connections in Your Relationships

I have a confession to make. For many years, I prided myself on being a loner. The reason for this is simple: I believed that nobody would betray my trust….

Emotional Safety: Spotting Telltale Signs of Narcissism

Do you remember the classic Disney movie “Snow White”? One of the most memorable scenes is when the wicked, evil queen asked her magic mirror who the most beautiful woman…

Emotional Regulation Archives - Page 2 of 3 - Healing & Leadership Coach | Denise G Lee

Overcoming Adult Oppositionality Defiant Disorder

Understanding ADHD Symptoms & Possible Misdiagnosis

Discover the Joy: How to Find Happiness in Everyday Life

Types of Anger and Strategies for Effective Anger Management

Improving Your Wellness: Practical Strategies For Entrepreneurs

5 Tips to Prioritize Your Mental Health

15 Telltale Signs of Childhood Emotional Damage

Building Emotional Intimacy: 7 Steps to Cultivating Deeper Connections in Your Relationships

Emotional Safety: Spotting Telltale Signs of Narcissism

Let's connect!