Emotional Regulation Archives

How You Can Improve Your Mental Health

As a life coach for entrepreneurs, it’s my job to address the things nobody wants to talk about—the stuff that keeps us feeling anxious, insecure, and afraid. One of the…

Are You Stuck in Self-Sabotage? Breaking Maladaptive Patterns

Let’s face it, some people have a harder time living life than others due to painful childhoods or traumatic experiences. This can lead to unhealthy tendencies or coping skills. As…

Feminine vs. Masculine Energy: How It Shapes Women’s Lives

Do you know that there are two entities residing inside of you? And no, I’m not hallucinating. I am referring to your physical and spiritual bodies. As a woman, you…

Finding Emotional Support as a Single Parent Business Owner

Being a business owner can be hard at times. Not going to lie about that. But adding the element of trying to raise children without a life partner can feel…

Adult Oppositional Defiant Disorder: Unconsciously Ruining Your Life?

As a business owner, one of the biggest obstacles to growing and scaling your business isn’t the marketing, promotion, or even sales. It is actually you. And some of us…

Are You Misdiagnosed? The Overlooked Symptoms of ADHD

As a healing and leadership coach who focuses on helping people with traumas and addictions, I love discussing things that affect how we connect with others and ourselves. One significant…

Discover the Joy: How to Find Happiness in Everyday Life

You want to grow emotionally, spiritually, and physically, but does it feel like something is blocking you? Well, the resistance may be coming from within you. As a life coach…

Types of Anger and Strategies for Effective Anger Management

In a very emotional client session, Rachel (not her real name) shouted, “How am I supposed to feel then?” We were talking about how to handle anger, and she was…

Improving Your Wellness: Practical Strategies For Entrepreneurs

As a successful leader, taking care of your emotional, spiritual and mental health is not optional. However, what does that really look like? In this article, we will discuss practical strategies for you to improve your overall health and wellness.

5 Tips to Prioritize Your Mental Health

Are you living or merely existing? This question is essential when it comes to your mental health. Unfortunately, many of us operate in basic survival mode where we happily avoid…

Emotional Regulation Archives - Page 2 of 3 - Healing & Leadership Coach | Denise G Lee

How You Can Improve Your Mental Health

Are You Stuck in Self-Sabotage? Breaking Maladaptive Patterns

Feminine vs. Masculine Energy: How It Shapes Women’s Lives

Finding Emotional Support as a Single Parent Business Owner

Adult Oppositional Defiant Disorder: Unconsciously Ruining Your Life?

Are You Misdiagnosed? The Overlooked Symptoms of ADHD

Discover the Joy: How to Find Happiness in Everyday Life

Types of Anger and Strategies for Effective Anger Management

Improving Your Wellness: Practical Strategies For Entrepreneurs

5 Tips to Prioritize Your Mental Health

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