Too often, we’re our own worst enemies, holding ourselves back before even stepping up to the plate. This mindset, known as learned helplessness, eats away at every area of our…
Read MoreHave you started your day feeling burnt out and tired? As a life coach for business owners, I know the importance of performing your best despite feeling as if you…
Read MoreChanging jobs or starting a new career presents an opportunity for a fresh start. Whatever your reason for switching roles, embarking on something new is a chance to build your…
Read MoreStress can make our bodies react in odd ways like making our heart race, or our palms become sweaty. Even though we react differently to stress, we aren’t great at…
Read MorePeaceful life? But what does that even look like, practically? For some of us, it means we need to be honest about our lack of inner balance and perpetual attraction…
Read MorePerfectionism is a real issue for entrepreneurs. You created your business to fill a gap in the market. And, besides, you may be thinking to yourself, “Ain’t nobody going to…
Read MoreWhat is family to you? How do you see it? For some folks, family is like a strong foundation that holds them up and gives them support. But if you’re…
Read MoreWhile we cannot control the outcomes of our actions, we can control how we view our outcomes. Keep your mind focused on the big picture. View your actions as little…
Read MoreImagine a world with no disagreements or opposing views – sounds peaceful in theory, right? In reality, the absence of conflict is a recipe for stagnation. While conflict in personal…
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