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Trauma Healing Archives - Healing & Leadership Coach | Denise G Lee

10 Confidence Builders That Don’t Involve Lying to Yourself

Let’s get one thing straight: I didn’t write this for the Pinterest board crowd or the fake-it-till-you-make-it fluff addicts. If you’re looking for a confidence builder that doesn’t involve lying…

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Why Don’t I Feel It Anymore? The Quiet Grief of Emotional Numbness in Healers

What Nobody Talks About: Emotional Numbness in Healers You might not even remember what you were searching for when you found this. Maybe it started with a vague sense of…

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The Cult of Constant Improvement (And How to Leave It)

Beverley looked like she had it all together. The personification of constant improvement. Fresh off a divorce, she rolled into her new neighborhood in a luxury SUV—designer sunglasses, impeccable nails,…

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Raised by a Passive-Aggressive Parent? Here’s How It Shows Up in Your Business

He shrugged and said, “Well, she was a drunk.”To other girlfriends, he’d laugh and say, “She was just a bit wild, wasn’t she?”And when pressed, he’d claim, “I was just…

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Loyalty Trauma Bonds: When Staying Committed Becomes Self-Betrayal

You’re in a clearly bad situation. It’s costing you money, dignity, peace, and probably your jawline from all the teeth grinding. And just when you’re ready to leave, a soft,…

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How Healing Personal Trauma Fuels Stronger, Smarter Leadership

Hi, I’m Denise G. Lee—a healing and leadership coach.And I want to talk about something most leaders avoid until it blows up their lives, their teams, or their health: Unhealed…

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Why Self-Trust Feels Impossible After Trauma—and How to Rebuild It

Why Trusting Yourself Feels So Damn Hard After Trauma If you clicked this, chances are you’ve been asking yourself:“Why can’t I just trust myself already?” I hear you. As someone…

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Trauma Dumping: How It Shows Up and What to Do Instead

Folks are out here trauma dumping like they just chased raw meat with a melted ice cream shooter.Sounds nasty? That’s because it is. In healing spaces, everyone loves talking about…

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Are You Just Introverted—or Is It Trauma? How Social Anxiety Shapes the Way You Lead

Hey there! I’m Denise G Lee, a healing and leadership coach who helps people overcome challenges and step into their full potential. Today, we’re tackling an important topic for leaders,…

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Is It a Trauma Response or Intuition? Here’s How to Tell the Difference

“You said yes, but your chest tightened. Was it wisdom—or a wound?” That’s the million-dollar question: was it a trauma response or intuition? Your body reacted before your brain could…

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Hey there! Looking for fresh insights and practical advice? New posts drop every Monday, Wednesday, and Friday. Don’t miss out—bookmark this page and come back soon for your next dose of inspiration! ☀️

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