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Heal, Grow & Lead – A Blog on Emotional & Relational Strength

How to Break Free From Your Scripted Life (and Rewrite It With Intention)

Are You Living a Scripted Life? As a Healing and Leadership Coach, I’ve seen firsthand how early experiences shape the paths we walk—often without us even realizing it. We think…

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Loyalty Trauma Bonds: When Staying Committed Becomes Self-Betrayal

You’re in a clearly bad situation. It’s costing you money, dignity, peace, and probably your jawline from all the teeth grinding. And just when you’re ready to leave, a soft,…

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How Healing Personal Trauma Fuels Stronger, Smarter Leadership

Hi, I’m Denise G. Lee—a healing and leadership coach.And I want to talk about something most leaders avoid until it blows up their lives, their teams, or their health: Unhealed…

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Why Self-Trust Feels Impossible After Trauma—and How to Rebuild It

Why Trusting Yourself Feels So Damn Hard After Trauma If you clicked this, chances are you’ve been asking yourself:“Why can’t I just trust myself already?” I hear you. As someone…

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Rewiring Your Nervous System: When Peace Feels Boring After Chaos

I remember the first time my life finally quieted down.No fights to manage.No inbox messages marked urgent.And the hardest part: nobody needing rescuing. It should’ve felt amazing.Instead? I felt… off….

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Are You Leading or Just Performing? The Truth About Emotional Disconnection

Are You Leading or Just Performing?The Truth About Emotional Disconnection You don’t need another listicle or pep talk. What you need—what most leaders silently crave—is a space to admit the…

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Is Emotional Control Costing You Respect, Trust, and Team Loyalty?

You’re wondering why the ideas have dried up. Why the energy is low. Why the same team that once hit deadlines early now seems… disengaged. But what if the issue…

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Breaking the Chains: Healing From Mother-Son Enmeshment

Do you know what a mother son enmeshment looks like? It is when he sits in own living room, looks around at the life he has built, and still feels…

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Trauma Dumping: How It Shows Up and What to Do Instead

Folks are out here trauma dumping like they just chased raw meat with a melted ice cream shooter.Sounds nasty? That’s because it is. In healing spaces, everyone loves talking about…

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Are You Just Introverted—or Is It Trauma? How Social Anxiety Shapes the Way You Lead

Hey there! I’m Denise G Lee, a healing and leadership coach who helps people overcome challenges and step into their full potential. Today, we’re tackling an important topic for leaders,…

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How Social Media Hijacks Your Focus and Creativity—Without You Realizing It

“You’re not broken. Social media has trained your brain to crave quick hits instead of deep roots.” As a healing and leadership coach, I’ve spent years helping people uncover the…

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Hey there! Looking for fresh insights and practical advice? New posts drop every Monday, Wednesday, and Friday. Don’t miss out—bookmark this page and come back soon for your next dose of inspiration! ☀️

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