Why Having a Trauma Informed Life Coach and Psychiatrist Helps Business Owners
Hey there, fellow business owners! Running a business can feel like a rollercoaster ride, with lots of ups and downs. I’ve been there, and I understand the pressures you face every day. As an entrepreneur coach, I often get asked why having a trauma-informed life coach is important when you already have a psychiatrist.
Well, in this article, we’ll dig into that question and explore how having both can make a big difference in your journey as an entrepreneur. This article is different from a prior article I wrote about comparing a trauma informed coach from a therapist.
But before we talk about the benefits of having both, let’s talk about the role of a trauma informed life coach and a psychiatrist.
Who Does What? Trauma-Informed Life Coach vs Psychiatrist
Trauma-Informed Life Coach Role
This is how trauma-informed life coach helps business owners:
- Sets and reach personal and work goals.
- Offers tips for balancing work and life and managing stress.
- Understands how trauma affects behavior and decisions and help business owners like yourself deal with trauma that affects their leadership and productivity.
- Focuses on strengths and resilience, encouraging self-discovery and empowerment to overcome challenges.
- Creates practical plans to boost business performance and personal well-being, providing tools to improve focus, productivity, and motivation.
- Offers ongoing support and accountability, tracking progress and adjusting strategies as needed.
- Considers the whole person, including emotional, mental, and physical well-being, and incorporate mindfulness, wellness practices, and self-care into coaching.
You wouldn't have just one person come to fix your house—you need a plumber, an electrician, and an HVAC technician. The same goes for your mind. There is nothing wrong with having more than one person helping you feel stronger and more confident.
Psychiatrist
And this is how a psychiatrist helps business owners:
- Diagnoses and treats mental health issues, prescribing medication if needed to manage symptoms like anxiety, depression, or PTSD.
- Understands how mental health problems affect thinking, decision-making, and relationships, using proven therapies like cognitive-behavioral therapy (CBT) or psychodynamic therapy.
- Handles mental health crises that could disrupt business operations, offering emergency help and stabilization.
- Uses different therapies to address trauma and mental health issues, focusing on long-term healing and recovery.
- Works with other medical and mental health professionals to ensure comprehensive care and prioritize clinical improvement and symptom reduction, adjusting treatment plans as needed.
Now that you know the role of trauma-informed life coach and psychiatrist, let’s talk about three reasons why having both in your life will be helpful.
Three Reasons Why Business Owners Need A Psychiatrist and Trauma-Informed Life Coach
Reason #1: Full-Circle Growth
Psychiatrists and life coaches are like two superheroes teaming up to help you. Psychiatrists are experts in dealing with mental health issues like anxiety and depression.
They can give you medicine and talk to you about your feelings. On the other hand, trauma-informed life coaches are like personal trainers for your mind. They help you set goals, stay motivated, and become the best version of yourself. By working with both, you get the best of both worlds—medicine for your mind and a coach to cheer you on.
Reason #2: Taking Care of You Inside and Out
Psychiatrists focus on fixing specific problems, like feeling sad or worried all the time. They’re great at helping you feel better when you’re not okay. Life coaches, on the other hand, help you with more general stuff, like finding balance in your life, setting goals, and staying positive.
I am always looking for practical ways you can incorporate self-care into your routine. Both myself and your medical provider want to ensure that you are not just surviving but thriving in your business and personal life.
Reason #3: Personalized Help
Everyone is different, and what works for one person might not work for another. Psychiatrists can give you personalized treatment based on what’s going on in your brain. However, trauma-informed life coaches get to know you and your goals and help you figure out the best way to reach them. With both on your team, you get personalized support that fits you like a glove.
Now that we’ve explored why having both professionals is beneficial, let’s see how their combined efforts lead to practical skills and a solid foundation for success.
Never feel embarrassed about seeking help from more than one person for your mental, physical, or emotional health. Not everyone can do everything for us.
What You Learn From Both
1. Learning Useful Skills
Life coaches are like teachers who give you practical tips and tricks to make your life easier. Think of me as your substitute mother. My job as a life coach is to teach you things like time management, communication skills, and how to handle stress. These are skills you can use every day to make your business—and your life—run smoother.
2. Building a Strong Foundation
Psychiatrists help you deal with problems when they pop up, but life coaches help you build a strong foundation for the future. They help you set goals, stay focused, and keep moving forward, even when things get tough. With both by your side, you can weather any storm and come out stronger on the other side.
Just remember this important idea: Never feel embarrassed about seeking help from more than one person for your mental, physical, or emotional health. Not everyone can do everything for us.
Now that we understand how both professionals complement each other, let’s hear from real business owners who have experienced the benefits of this partnership.
Examples of People Who Benefited From a Trauma-Informed Life Coach and Psychiatrist
Note: To protect privacy and identity, actor photos were used in each testimony.
Emily
Emily was feeling overwhelmed with running her business and dealing with anxiety. Her psychiatrist helped her manage her anxiety with medication, but she still felt stuck. That’s when she decided to work with a trauma life coach. Together, they came up with a plan to help Emily manage her time better, set boundaries, and take care of herself. With the support of both professionals, Emily was able to regain control of her life and feel more confident in her business.
Mike
“Before working with a life coach, I didn’t realize how much I needed one. My psychiatrist helped me with my depression, but I still felt lost and unsure about my business. My life coach helped me see my strengths, set goals, and take action. Now, I feel more focused and motivated than ever before.“
Still unsure if having both could help you? The image below provides some signs that a life coach and a psychiatrist may be beneficial. Next, I will share my final thoughts.
Final Thoughts
There are many trauma-informed life coaches and psychiatrists out there, so don’t just settle for the ones your insurance provider lists as “in-network.” There are plenty of cheap providers who will not only waste your time but also make you feel worse in the process. Instead, find people whose philosophy aligns best with your temperament and personality. When you focus on who is most effective, you will discover that you get more back than what you have invested.
If you are looking for a trauma-informed life coach, don’t hesitate to reach out to me. Together, we can create a game plan to help you reach your goals and live your best life.
Ready to learn more about how I can support you as a life coach? Take a listen to an episode from my entrepreneur podcast.
